Chair-Based Exercise at Moggerhanger

Welcome to Keep Well Nutrition Health Coaching

Our Chair-Based Exercise Class is designed to help you stay active, mobile, and confident – all from the comfort and support of a chair. Perfect for older adults, those returning to exercise, or anyone with limited mobility, this friendly and welcoming session focuses on improving:

Strength
Flexibility
Posture
Balance
Circulation

Each session includes a series of gentle, low-impact movements that can be tailored to suit individual needs. We use light resistance, controlled breathing, and coordination exercises to support your overall wellbeing – both physically and mentally.

When: Thursdays, 2–3 PM
Where: Moggerhanger Village Hall

Cost: £5 per session
Start Date: 24th April

No special equipment or experience needed – just comfortable clothing and a willingness to move at your own pace. Whether you're looking to regain confidence, reduce stiffness, or enjoy some social time, this class offers a safe and supportive environment for all.

Stay strong, stay social, stay well.
Join us and feel the difference!

Ready to get started?

Sign up for your FITST CLASS FOR FREE! and see how Keep Well Nutrition Health Coaching can help you reach your health goals!

benefits of chair-based exercises

Benefits of Chair-Based Exercise

Chair-based exercise offers a safe and accessible way to stay active, particularly for older adults or anyone with limited mobility. Just a few regular sessions can help to:

Build strength and muscle tone – using controlled movements to maintain or improve everyday function
Improve balance and coordination – reducing the risk of falls and helping you move with more confidence
Increase flexibility and joint mobility – easing stiffness and supporting better movement in daily life
Boost circulation and heart health – light aerobic movements help keep your heart and blood flow in good shape
Support posture and core stability – gentle exercises strengthen the muscles that help you sit, stand, and move well
Relieve joint pain and manage arthritis – regular movement helps reduce discomfort and maintain joint function
Promote independence – staying active supports daily tasks and overall wellbeing
Encourage social connection – enjoy exercise in a relaxed, friendly group setting

Chair-based sessions are a gentle but powerful way to help you stay mobile, feel good, and enjoy the benefits of moving at your own pace.

Chair-Based Exercise at Moggerhanger

Welcome to Keep Well Nutrition Health Coaching

Ready to get started?

benefits of chair-based exercises

Benefits of Chair-Based Exercise

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