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Chair-Based Exercise at Moggerhanger
Welcome to Keep Well Nutrition Health Coaching
Our Chair-Based Exercise Class is designed to help you stay active, mobile, and confident – all from the comfort and support of a chair. Perfect for older adults, those returning to exercise, or anyone with limited mobility, this friendly and welcoming session focuses on improving:
- Strength
- Flexibility
- Posture
- Balance
- Circulation
Each session includes a series of gentle, low-impact movements that can be tailored to suit individual needs. We use light resistance, controlled breathing, and coordination exercises to support your overall wellbeing – both physically and mentally.
When: Thursdays, 2–3 PM
Where: Moggerhanger Village Hall
Cost: £5 per session
Start Date: 24th April
No special equipment or experience needed – just comfortable clothing and a willingness to move at your own pace. Whether you're looking to regain confidence, reduce stiffness, or enjoy some social time, this class offers a safe and supportive environment for all.
Stay strong, stay social, stay well.
Join us and feel the difference!
Ready to get started?
Sign up for your FITST CLASS FOR FREE! and see how Keep Well Nutrition Health Coaching can help you reach your health goals!
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