Our Chair-Based Exercise Class is designed to help you stay active, mobile, and confident – all from the comfort and support of a chair. Perfect for older adults, those returning to exercise, or anyone with limited mobility, this friendly and welcoming session focuses on improving:

• Strength
   
• Flexibility
   
• Posture
   
• Balance
   
• Circulation
   

Each session includes a series of gentle, low-impact movements that can be tailored to suit individual needs. We use light resistance, controlled breathing, and coordination exercises to support your overall wellbeing – both physically and mentally.

When: Thursdays, 2–3 PM
Where: Moggerhanger Village Hall 

Cost: £5 per session
Start Date: 24th April

No special equipment or experience needed – just comfortable clothing and a willingness to move at your own pace. Whether you're looking to regain confidence, reduce stiffness, or enjoy some social time, this class offers a safe and supportive environment for all.

Stay strong, stay social, stay well.
Join us and feel the difference!

 Chair-based exercise offers a safe and accessible way to stay active, particularly for older adults or anyone with limited mobility. Just a few regular sessions can help to:

• Build strength and muscle tone – using controlled movements to maintain or improve everyday function
   
• Improve balance and coordination – reducing the risk of falls and helping you move with more confidence
   
• Increase flexibility and joint mobility – easing stiffness and supporting better movement in daily life
   
• Boost circulation and heart health – light aerobic movements help keep your heart and blood flow in good shape
   
• Support posture and core stability – gentle exercises strengthen the muscles that help you sit, stand, and move well
   
• Relieve joint pain and manage arthritis – regular movement helps reduce discomfort and maintain joint function
   
• Promote independence – staying active supports daily tasks and overall wellbeing
   
• Encourage social connection – enjoy exercise in a relaxed, friendly group setting
   

Chair-based sessions are a gentle but powerful way to help you stay mobile, feel good, and enjoy the benefits of moving at your own pace.