The Age Activity Club
Nutrition and Wellness
The Age Activity Club is a friendly and supportive online community focused on helping older adults maintain a healthy and active lifestyle. We offer a wide range of resources and personalised guidance to support balanced nutrition, enjoyable physical activity, and emotional wellbeing. Whether you're looking for advice on staying fit, managing your weight, or enhancing your overall health, our community provides the tools and support needed to thrive. From fitness tips and nutritious meal plans to emotional wellness advice, we are here to help you feel your best and make the most of every stage of life.
Our Mission
Our mission at Age Activity is to empower older adults to lead healthy, active, and fulfilling lives. We are committed to providing personalised support, practical resources, and guidance on nutrition, fitness, and emotional wellbeing.
Events and Excursions
Travel can be an effective form of physical activity for older individuals, boosting heart health, balance, and mental well-being while exploring new places. Through our partnership with Intel Travel, we’re thrilled to offer to our members an annual coach tour, two yearly excursions, and biannual cruises.
Nutrition Plans
Our nutrition programmes are carefully designed to meet the unique needs of older adults, promoting healthy ageing through delicious, balanced meals that support vitality and overall health. Easy-to-follow meal plans, rich in essential nutrients tailored to your specific dietary needs,
Exercise Plans
At Age Activity, we believe staying active is key to a vibrant, fulfilling life as we age. Our online community provides resources and personalised guidance to help older adults enjoy physical activities that promote strength, flexibility, and overall health.
Moggerhanger Over 60's Fitness Club
If you live near Moggerhanger, Bedfordshire, we invite you to join our live fitness classes specifically designed for those over sixty. Includes timed circuit training, chair-assisted exercises, balance and stretching,
Thursday at Moggerhanger Village Hall 11 am -12 noon MK44 3RW. Be part of our friendly community!
Join Age Activity for 20% Off All Keep Well Services!
Join Age Activity for 20% Off Keep Well Health Plans!
Unlock exclusive savings with an Age Activity Membership! As a member, you’ll receive 20% off all Keep Well services, from personal fitness coaching to nutrition guidance and wellness consultations, plus access to exclusive travel opportunities. Enjoy annual coach tours, scenic seaside excursions, and biannual cruises, each designed to enhance your health and well-being. Simply sign up for membership to take advantage of these benefits and embark on a journey toward a healthier, more active lifestyle. Join today to explore, connect, and thrive with Age Activity!
