Age Activity Fitness club
Engaging Timed Stations
Experience the excitement of transitioning through multiple timed stations, each offering a new challenge. Our stations incorporate exercises to enhance stability, while others focus on strength, flexibility, and cardiovascular fitness.
Low-Impact Yet Powerful: Our chair and chair-assisted exercises are designed to be gentle on the joints while still providing a full-body workout, making them perfect for those who want to stay active without overstraining their bodies.
Fun, Supportive Atmosphere
With guided instruction and a welcoming community, you’ll feel motivated and supported throughout your fitness journey.
Who Is This For? Our sessions are ideal for anyone looking to stay active and healthy, particularly older adults, individuals recovering from injuries, or those seeking low-impact exercise options. Join us and discover how fitness can be both accessible and exhilarating!
Moggerhanger Over 60's Fitness Club
Why Choose Our Sessions?
Tailored for All Fitness Levels: Whether you’re just starting out or are a seasoned fitness enthusiast, our sessions are designed to accommodate everyone. The use of chairs adds both versatility and support, making exercises more accessible without compromising on intensity.