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12-Week Recovery Reset
🟢 Focus: metabolism restoration, gut balance, and gentle movement
Price: £295
🌿 12-Week Slimming Pill Recovery Reset
Rebuild your metabolism and feel more energised after slimming medication.
Many people notice changes in digestion, appetite, and energy after stopping slimming drugs.
This 12-week plan helps you stabilise your system and build healthy habits for lasting results.
💚 What’s Included
Initial Consultation (60 mins)
We review your medication history, current eating patterns, and energy levels to design a personal plan that supports your recovery.
Personal Nutrition Plan
- Gentle detox and gut-friendly foods
- Protein and hydration focus
- Step-by-step guidance to restore balance and appetite control
Functional Movement Plan
- Low-impact routines for strength and stability
- Chair-based and resistance band options
- Gradual reintroduction to activity
Weekly Check-ins (Email or Video)
Regular progress reviews and small adjustments to keep you on track.
Digital Resources
- Post-Slimming Drug Recovery Guide
- Rebuild After Medication handout
- Exercise video links for your ability level
🔹 Optional Add-Ons
- Supplement guidance (non-prescriptive)
- Body composition and weight tracking
- 1:1 exercise coaching sessions
✳️ Your Outcome
By the end of 12 weeks, you’ll have:
✅ Improved energy and digestion
✅ A more stable appetite
✅ Healthy eating habits you can maintain
✅ Confidence to move forward medication-free
💬 Summary
12-Week Recovery Reset — £295
A gentle but effective post-slimming drug programme to rebalance your metabolism, restore gut health, and support long-term stability.
🌿 24-Week Strength & Stability Plan
💪 Rebuild, Strengthen, and Stay Balanced Long-Term
After slimming medication, many people lose muscle tone, energy, and appetite balance.
The 24-Week Strength & Stability Plan gives you extended guidance and support to rebuild lean muscle, stabilise your metabolism, and maintain your results naturally — without medication.
This plan provides structure, accountability, and a gradual approach to regaining long-term health and strength.
💚 What’s Included
1. Initial Consultation (60 mins)
A comprehensive health review covering your medication history, current lifestyle, and recovery needs.
We’ll create a detailed 24-week plan designed around your ability, energy, and goals.
2. Personalised Nutrition Plan
- Rebuilding-phase nutrition: real food guidance for metabolism and muscle support
- Gut repair and digestion focus
- Hydration, protein, and fibre balance
- Optional supplement suggestions (non-prescriptive)
3. Functional Exercise Coaching
- Chair-based, band, or standing exercises tailored to your level
- Focus on rebuilding strength, stability, and stamina
- Progressive routines that support weight maintenance and joint health
4. Fortnightly Check-ins
Regular 1:1 video or email reviews to track your progress, update exercises, and adjust your nutrition plan.
You’ll stay motivated and supported for all 24 weeks.
5. Digital Recovery Tools
- Post-Slimming Drug Recovery Guide
- Rebuild After Medication handout
- Guided exercise video links for your stage of recovery
- Optional printable tracking sheets
Optional Add-Ons
- Body composition tracking
- Private functional sessions (1:1 or small group)
- Sleep & stress reset plan
✳️ Your Outcome After 24 Weeks
✅ Improved muscle tone and posture
✅ Balanced metabolism and stable appetite
✅ Higher energy and better sleep
✅ Confidence to maintain your progress long-term
💬 Summary
24-Week Strength & Stability Plan — £495
A full-body recovery and maintenance programme designed to help you rebuild strength, restore your metabolism, and stay balanced after slimming medication — naturally and confidently.