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Transform your health with Keep Well Nutrition
8-Week Healthy Eating & Weight Management Plan
(8 hours of expert coaching)
Embark on a focused two-month journey with our 8-Week Healthy Eating & Weight Management Plan, designed for individuals seeking a rapid yet sustainable approach to weight management. This programme offers weekly 60-minute online sessions that concentrate on establishing healthy eating habits and effective weight management strategies.
What’s Included:
- Weekly 60-minute online sessions (8 sessions in total)
- Personalised nutrition plan tailored to your specific goals and dietary preferences
- Regular progress assessments to monitor and adjust your plan as needed
- Guidance on portion control, meal planning, and mindful eating practices
This plan is ideal for those looking to kick-start their journey towards healthier eating and weight management within a short timeframe.
12-Week Healthy Eating & Weight Management Plan
(12 hours of expert coaching)
Commit to a transformative three-month experience with our 12-Week Healthy Eating & Weight Management Plan, crafted for individuals dedicated to developing lasting healthy eating habits and achieving sustainable weight management. Engage in weekly 60-minute online sessions that delve into comprehensive nutrition education and personalised weight management strategies.
What’s Included:
- Weekly 60-minute online sessions (12 sessions in total)
- Customised nutrition plan with regular updates to align with your progress
- Regular progress evaluations to fine-tune your dietary approach
- In-depth education on macronutrients, portion sizes, and reading food labels
- Strategies for overcoming emotional eating and maintaining motivation
This plan is perfect for those aiming to establish a balanced approach to healthy eating and weight management over a three-month period.
24-Week Healthy Eating & Weight Management Plan
(24 hours of expert coaching)
For individuals committed to long-term transformation, our 24-Week Healthy Eating & Weight Management Plan offers an extensive six-month journey towards optimal health and sustainable weight management. Participate in weekly 60-minute online sessions that provide an in-depth exploration of nutrition, behaviour modification, and personalised weight management techniques.
What’s Included:
- Weekly 60-minute online sessions (24 sessions in total)
- Comprehensive nutrition plan with ongoing adjustments to meet your evolving needs
- Regular progress reviews to ensure consistent advancement towards your goals
- Advanced education on nutrient timing, metabolism, and long-term weight maintenance
- Support in developing a healthy relationship with food and sustainable lifestyle changes
This plan is tailored for those seeking a profound lifestyle change, integrating comprehensive nutrition education and weight management strategies over an extended period.
Fitness Coaching
Our certified personal trainers will create a custom fitness plan to help you achieve your fitness goals. Whether you want to build muscle, increase endurance, or improve flexibility, we can help.
Stress Management
Our health coaches provide guidance and support to help you manage stress. We'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.
Healthy Lifestyle Habits
Our health coaches will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
Accountability
Our health coaches will hold you accountable and provide support every step of the way. We'll help you stay motivated and on track to achieve your health and fitness goals.
Free Consultation
Schedule a free consultation with one of our health coaches to learn how we can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.
Join 28 Day Sugar Reset Challenge!
Kick-start your healthier life with our 28-Day Sugar Reset! Break sugar cravings, boost energy, and embrace a balanced lifestyle. Sign up now!