This video is a a Age Activity  Chair Exercise Class demonstration. Practice these exercises at home to improve strength, posture, and overall mobility - all from a seated position. Grab your resistance band and a sturdy chair - and let’s get moving!

Do you have “bungalow legs”?  Discover what it means — and how to fix it! In this fun, easy-to-follow video, Cedric shows simple step and strength exercises to keep your legs strong, mobile, and ready for life’s stairs (and adventures). Perfect for 60+ viewers who want to stay active and confident on their feet.