24-Week Nutrition & Fitness Plan

What You Get:

Initial 1-hour consultation: 

A deep dive into your health, fitness level, dietary habits, and overall lifestyle.

Set clear, long-term goals focused on nutrition, fitness, and wellness.

Discuss any special dietary needs or health concerns, such as managing weight, energy levels, or any pre-existing conditions.

Personalised long-term nutrition plan: 

A custom-built nutrition plan designed to meet your goals while fitting into your lifestyle.

We’ll focus on sustainable, healthy eating practices—whether your goal is weight loss, muscle building, increased energy, or improved overall wellness.

Incorporate preferences like vegan, vegetarian, intermittent fasting, or specific dietary needs, ensuring flexibility and enjoyment.

Bi-weekly check-ins (30 minutes): 

These 30-minute sessions ensure we stay on track with your goals. We’ll adjust the plan as needed to keep things effective and enjoyable.

These check-ins will help track your progress, identify any challenges or plateaus, and refine your nutrition and fitness strategies accordingly.

More frequent adjustments ensure you’re seeing results and staying motivated throughout the entire 24 weeks.

Evolving meal plans and recipes: 

Your meal plans will evolve as you progress, incorporating new foods, recipes, and strategies that match your changing goals and needs.

You’ll receive easy-to-follow recipes designed to be both delicious and nutritious, with practical meal prep tips for everyday convenience.

Seasonal and fresh options are highlighted to keep things interesting and adaptable.

Practical guidance for real-life situations: 

Learn to navigate social events, dining out, and busy schedules while maintaining your nutrition goals.

Get tips for grocery shopping, meal prepping, and batch cooking to make healthy choices more convenient.

Strategies for eating out or handling special occasions without sacrificing your progress.

Mid-programme assessment (at Week 12): 

A thorough review of your progress to date, including an in-depth analysis of your nutrition, fitness, and overall well-being.

Make necessary adjustments to your plan based on results, ensuring continued progress towards your goals.

Reassess your goals to reflect any changes in priorities, such as a shift towards maintenance, new fitness goals, or evolving health needs.

Fitness support: 

We’ll integrate a fitness plan tailored to your ability and goals, whether you’re looking to start with gentle movement or aiming for more intense routines.

Progress from foundational exercises to more challenging strength, flexibility, and endurance activities as you build confidence.

Exercises can be adapted to any level and can be done at home, in the gym, or outdoors, depending on your preferences.

Ongoing support via messaging or email: 

Stay connected with regular, on-demand support between check-ins. If you have questions about meals, exercise, or motivation, you can reach out at any time.

Ongoing encouragement and troubleshooting help to keep you on track, especially during tough weeks or when new challenges arise.

Final review and long-term maintenance plan (Week 24): 

Conduct a final assessment of your overall progress, including any body composition changes, energy levels, fitness improvements, and overall health.

Celebrate successes and address any remaining goals or challenges.

Develop a sustainable, long-term maintenance plan to help you continue your healthy lifestyle. This will include recommendations for ongoing nutrition, fitness routines, and strategies to maintain your results independently.

Discuss periodic follow-up options for continued guidance, if needed.

This comprehensive 24-week plan is designed to provide long-term, lasting results. With a focus on gradual, sustainable changes, personalised support, and consistent adjustments, you’ll be able to build healthy habits that fit into your lifestyle and support your goals for the long haul.