8 Week Nutrition Wellness Plan

Week 1: Initial Consultation & Personalised Plan Setup

• We begin with a comprehensive 1-hour consultation where we assess your current diet, health status, and goals.
• Based on the consultation, you will receive a personalised nutrition plan tailored to your needs. This includes meal suggestions, portion guidelines, and specific dietary recommendations (e.g., plant-based options, intermittent fasting if desired).
• You'll be provided with tips on how to prepare for success, including grocery shopping lists and meal prep ideas.

Week 2: Introduction to Healthier Eating Habits

• During this week, we focus on building the foundation for healthier eating habits. This involves understanding your meal plan and making adjustments as needed based on your first week’s experience.
• You will receive simple, balanced recipes that match your nutrition goals and advice on meal timing.

Week 3: Tracking Progress & Adjustments

• Weekly check-in to review progress and make any necessary changes to your plan.
• We introduce tracking tools to help you monitor your nutrient intake and ensure you are meeting your targets.
• You’ll also learn about mindful eating and how to listen to your body’s hunger cues.

Week 4: Midpoint Review & Overcoming Challenges

• This is the midpoint review, where we take a closer look at your progress so far. We'll discuss any challenges you’ve faced and strategies for overcoming them.
• Adjustments to the meal plan will be made if needed, with an emphasis on diversifying your food options to keep things enjoyable.

Week 5: Practical Nutrition Tips & Further Customisation

• This week focuses on practical tips for making healthy eating easier, such as smart grocery shopping, meal prep hacks, and how to stay on track when dining out or during social events.
• We further customise your plan based on your evolving preferences and progress, incorporating new recipes and meal ideas.

Week 6: Enhancing Nutritional Variety

• We expand on your nutrition plan to include more variety while staying within your dietary goals. This might include introducing new ingredients, spices, or methods of preparation to keep meals interesting and satisfying.
• You will also receive tips on nutrient timing to maximise energy levels throughout the day.

Week 7: Sustaining Healthy Eating Habits

• As you near the end of the programme, we focus on how to sustain the habits you’ve developed over the past weeks. You’ll learn how to maintain balance in your diet and deal with setbacks.
• We reinforce key nutritional principles and provide guidance for staying on track when life gets busy.

Week 8: Final Review & Long-Term Maintenance Plan

• In the final week, we do a complete review of your progress. We assess how well you’ve achieved your goals and highlight the improvements in your eating habits and overall health.
• You’ll receive a long-term maintenance plan that includes ongoing nutrition tips, meal ideas, and strategies for continuing your healthy lifestyle beyond the programme.

• Initial 1-hour consultation
• Personalised nutrition plan tailored to your goals, preferences, and lifestyle
• Weekly check-ins (20-30 minutes) to track progress and make adjustments
• Ongoing support via messaging or email to answer questions and provide additional guidance
• Meal plans and recipes designed to be simple, nutritious, and satisfying
• Practical tips for grocery shopping, meal prep, and dining out
• Final assessment and long-term plan to help maintain your results