Nutrition Wellness Plans

🥗 Nutrition & Wellness Plans

(Initial Consultation Required)

Our Nutrition & Wellness Plans are designed to help you reset your health, nourish your body, and rebuild confidence in your wellbeing. Each plan combines personalised nutrition coaching, hydration strategy, and real-world lifestyle guidance to help you feel your best — whatever your starting point.

We work together to build sustainable, balanced routines that support digestion, energy, weight balance, and resilience — without strict dieting or overcomplication.

8 - Week Nutrition Wellness Plan

8-Week Nutrition Wellness Plan - £245

8-Week Nutrition Wellness Plan — £245

Get moving, rebuild strength, and feel more confident in just 8 weeks with the 8-Week Functional Fitness Plan. Gentle, guided exercises for all abilities, with weekly support and practical guidance to help you stay on track.

Ideal for: Clients looking for a structured, short-term programme to reset habits and gain confidence in healthy eating.

Plan Overview:

Week 1: Initial Consultation & Personalised Plan Setup
- Full assessment of current eating habits, health, and lifestyle
- Personalised meal plan with portion guidance and simple recipes
- Grocery shopping tips and meal prep strategies
Week 2: Building Healthy Eating Habits
- Learn to navigate your personalised meal plan
- Introduce balanced recipes and portion control
- Focus on mindful eating
Week 3: Tracking & Progress
- Monitor nutrient intake and adherence
- Adjust plan as needed
- Tips for maintaining motivation
Week 4: Midpoint Review & Adjustments
- Review progress and challenges
- Introduce new food options and meal variations
- Problem-solving strategies for setbacks
Week 5: Practical Nutrition Skills
- Smart grocery shopping and meal prep hacks
- Tips for dining out or social eating situations
- Refinement of meal plan based on preferences
Week 6: Nutritional Variety & Energy Support
- Expand plan with new recipes and ingredients
- Learn nutrient timing to maximise energy
Week 7: Sustaining Habits
- Strategies to maintain new habits
- Reinforce mindful eating principles
- Overcome common challenges
Week 8: Final Review & Long-Term Maintenance
- Assess goal achievement
- Receive a personalised long-term maintenance plan
- Strategies to continue healthy eating beyond the programme

Included:

Weekly check-ins (20–30 mins)
Email support
Simple, practical recipes and meal ideas
Final assessment & maintenance plan

Optional Add-Ons:

Follow-Up Consultation (30 mins) — £35
Custom Meal Plan Upgrade — £25
Exercise Support Plan (for combined nutrition + movement) — £45

Start your transformation by booking your Initial Consultation today!
Your first step toward sustainable health, confidence, and wellbeing.

Keywords naturally embedded: 8-week wellness plan, health and wellness coaching, customised fitness routines, personalised nutrition guidance.

BOOK A CONSULTATION

12 -Week Nutrition Wellness Plan - £355

🥗 12-Week Healthy Weight & Energy Plan — £355

Take your health and energy to the next level with this 12-Week Healthy Weight & Energy Plan.
Designed for real-world living, it helps you improve digestion, manage weight, and build habits that last — without strict diets.
Each stage combines practical nutrition, coaching, and motivation to help you feel more energised and confident.

Ideal for: Clients who want a structured, three-month plan to support weight balance, energy, and metabolism while learning sustainable healthy habits.

Plan Overview

Week 1: Initial Consultation & Personalised Plan Setup

Full lifestyle, diet, and goal assessment
Tailored 12-week nutrition framework
Personalised food and hydration plan
Simple meal examples and grocery guidance

Week 2–3: Foundation Habits & Awareness

Learn portion balance and meal rhythm
Gentle introduction to mindful eating
Improve hydration and energy timing

Week 4: Progress Review & Adjustment

One-to-one review call to assess progress
Plan refinements based on energy, digestion, and routine
Guidance on overcoming early barriers

Week 5–8: Metabolism & Confidence Building

Refine meal timing for metabolism support
Add nutrient-dense recipes and variety
Strengthen healthy routines and food awareness

Week 9–11: Energy & Lifestyle Integration

Balance nutrition with movement and rest
Address emotional eating or low-energy days
Introduce flexible strategies for social or travel eating

Week 12: Final Review & Maintenance Plan

Evaluate results, challenges, and wins
Create a personalised maintenance strategy
Receive post-programme nutrition and habit plan

Included

Fortnightly coaching calls (30 mins)
Weekly accountability check-ins (by email or WhatsApp)
Personalised recipes and practical tools
Final review with written maintenance summary

Optional Add-Ons

Custom Meal Plan Upgrade — £25
Exercise Support Plan — £45
Post-Programme Follow-Up (30 mins) — £35

Start your wellness journey today — build balance, strength, and confidence for the months ahead.

SEO:12-week healthy weight plan, nutrition coaching for energy, sustainable wellness programme, balanced eating habits.

BOOK A CONSULTATION

24 - Week Nutrition Wellness Plan.

24 - Week Nutrition Wellness Plan - £595

🌞 24-Week Wellness for Life Plan - £595

Your complete transformation journey.
The 24-Week Wellness for Life Plan offers deep, personalised support to help you rebuild energy, hormone balance, and vitality — with full accountability and guidance every step of the way.

Perfect for long-term change, this plan helps you create lasting routines that improve digestion, metabolism, sleep, and overall wellbeing.

Ideal for: Clients ready to invest in a comprehensive six-month coaching plan for long-term health, recovery, and energy renewal.

Plan Overview

Week 1: Comprehensive Health & Lifestyle Assessment

Full review of nutrition, lifestyle, medication, and wellbeing goals
Bespoke plan design with nutrition, hydration, and movement guidance
Initial setup call (60–75 mins)

Week 2–4: Foundation & Reset Phase

Establish balanced nutrition habits
Focus on digestion, hydration, and gentle detox support
Begin personalised routine for meals, movement, and rest

Week 5–8: Energy & Digestion Support

Introduce advanced nutrition strategies
Address energy dips, cravings, and sleep rhythm
Mid-phase progress review and refinement

Week 9–12: Balance & Strength Phase

Tailor plan for hormone and metabolism support
Add variety with new meal ideas and seasonal foods
Build consistency and confidence in daily habits

Week 13–18: Integration & Recovery

Focus on energy resilience and recovery foods
Lifestyle coaching on sleep, stress, and self-care
Accountability calls and progress tracking

Week 19–23: Transition & Habit Mastery

Learn how to self-adjust nutrition based on your needs
Deepen understanding of body cues and long-term triggers
Revisit goals and solidify maintenance routines

Week 24: Final Review & Long-Term Strategy

Comprehensive end-of-programme review
Maintenance framework with tailored recommendations
Optional transition to ongoing monthly support

Included

Fortnightly coaching calls (45 mins)
Weekly accountability check-ins
Ongoing messaging support between sessions
Custom meal and supplement guidance
Hydration, sleep, and recovery framework
End-of-plan progress report

Optional Add-Ons

Continued Monthly Coaching (after completion) — £85/month
Combined Exercise & Nutrition Coaching — £75 upgrade
30-Minute Mind-Body Reset Session — £35

🌱 Typical Outcomes:

✔ Noticeably higher energy and focus
✔ Improved sleep and recovery
✔ Reduced cravings and inflammation
✔ Confidence in maintaining your results

Transform your health, energy, and confidence for life — one step at a time.

Ideal for: Individuals rebuilding their health after illness, stress, or long-term imbalance - or anyone ready for a complete wellness transformation.

SEO: 24-week wellness plan, personalised nutrition coaching, long-term health transformation, sustainable lifestyle plan.

BOOK A CONSULTATION