Our 12-week nutrition package is designed to guide you step-by-step towards achieving lasting health and wellness. Here’s what’s included:
Week 1: Initial Consultation
- A thorough consultation to assess your dietary habits, health goals, and lifestyle.
- Discussion of dietary preferences (e.g., vegan, vegetarian) and any health concerns.
Weeks 2-4: Personalised Nutrition Plan & Support
- A bespoke nutrition plan tailored to your needs, including meal suggestions, portion guidance, and nutrient tracking.
- Introduction to flexible eating patterns, such as intermittent fasting if desired.
- Weekly check-ins to monitor progress and make adjustments.
Weeks 5-8: Recipe Guides & Nutritional Education
- Access to a curated selection of healthy, balanced recipes, including plant-based options and meal prep tips.
- Guidance on key nutrition principles, such as macronutrient balance, hydration, and mindful eating.
- Advice on handling cravings and sustaining energy throughout the day.
Weeks 9-11: Ongoing Monitoring & Adjustments
- Regular consultations to review your progress, tweak your nutrition plan, and address any challenges.
- Support in diversifying your meal options and enhancing variety within your diet.
- Continued education on maintaining long-term healthy eating habits.
Week 12: Final Review & Long-Term Strategy
- A comprehensive review of your progress over the 12 weeks.
- Final adjustments to help maintain your success beyond the programme.
- Personalised tips and advice for continued healthy eating and lifestyle habits.
Throughout the programme, you’ll also have access to our resources, including tips on incorporating exercise and managing stress to complement your nutritional goals. This package is perfect for anyone looking to create sustainable change in their health and well-being.
