12 Week Wellness Plan

Welcome to Keep Well Nutrition’s tailored nutrition programme, created to help you achieve your health and wellness goals through personalised support. Our programme starts with an in-depth consultation where we assess your nutritional needs, preferences, and lifestyle. From there, we develop a customised nutrition plan just for you. Whether you follow a vegan or vegetarian diet, have specific dietary concerns, or are interested in trying intermittent fasting, we provide tailored advice that fits seamlessly into your life.

You’ll receive a detailed plan complete with balanced meal suggestions, recipes, and expert tips, all designed to help you build sustainable healthy eating habits. As you progress, we’ll provide ongoing support and adjustments to ensure your success, whether you’re looking to improve energy levels, manage weight, or enhance overall wellness. 

Our 12-week nutrition package is designed to guide you step-by-step towards achieving lasting health and wellness. Here’s what’s included:

• A thorough consultation to assess your dietary habits, health goals, and lifestyle.
• Discussion of dietary preferences (e.g., vegan, vegetarian) and any health concerns.

• A bespoke nutrition plan tailored to your needs, including meal suggestions, portion guidance, and nutrient tracking.
• Introduction to flexible eating patterns, such as intermittent fasting if desired.
• Weekly check-ins to monitor progress and make adjustments.

• Access to a curated selection of healthy, balanced recipes, including plant-based options and meal prep tips.
• Guidance on key nutrition principles, such as macronutrient balance, hydration, and mindful eating.
• Advice on handling cravings and sustaining energy throughout the day.

• Regular consultations to review your progress, tweak your nutrition plan, and address any challenges.
• Support in diversifying your meal options and enhancing variety within your diet.
• Continued education on maintaining long-term healthy eating habits.

• A comprehensive review of your progress over the 12 weeks.
• Final adjustments to help maintain your success beyond the programme.
• Personalised tips and advice for continued healthy eating and lifestyle habits.

Throughout the programme, you’ll also have access to our resources, including tips on incorporating exercise and managing stress to complement your nutritional goals. This package is perfect for anyone looking to create sustainable change in their health and well-being.