Small Group Coaching – Pay As You Go

Description

Small Group Coaching – Pay As You Go is a simple, flexible way to join a guided session when it suits you.

These sessions are designed to help you build strength, improve balance, and feel more confident in your movement in a calm, supportive setting.

Ideal for beginners, those returning to exercise, or anyone who prefers a smaller, more personal group.

What to expect:

• Small, supportive group (typically 4–8 people)
• Guided sessions focusing on strength, balance and mobility
• Seated and standing options available
• Clear instruction with no pressure to keep up
• A friendly, welcoming atmosphere

You can join at any time. Sessions follow a structured rotation, so each session is useful on its own while still contributing to steady progress over time.

After purchase, you will be able to choose your session time.

This option is ideal if you want flexibility or would like to experience a session before committing to multiple sessions.