Age Activity Fitness Club – Moggerhanger
Inclusive, confidence-building exercise for adults 60+
Age Activity Fitness Club is part of the wider Keep Well community, helping older adults stay active, steady and independent through supportive, practical movement.
These sessions are designed to feel welcoming and manageable, with no pressure, no competition and options for different abilities.
Whether you want to improve mobility, balance, confidence or general fitness, the aim is to help you feel more capable in everyday life.
Choose Your Payment Option
You can pay at the door or choose to pay online below. Keep things flexible with pay as you go, or build a steadier routine with a 4 week pass.
Pay As You Go
Ideal if you prefer flexibility. You can simply turn up and pay £5 at the door, or pay online in advance.
- Simple option for individual sessions
- Good for trying classes at your own pace
- Suitable where spaces are available
No pressure – you can also just come along and pay at class.
4 Week Pass
A simple way to build consistency. You can purchase your 4 week pass online or speak to me at class.
- Good for creating a weekly routine
- Helps support steady progress
- Ideal for regular class members
A good option if you know you would like to attend regularly.
Moggerhanger Sessions
Choose the session that suits your needs. Both classes are designed to support movement, confidence and everyday function in a friendly local setting.
Morning Energiser
A mixed seated and standing class focusing on mobility, balance, gentle strength and confidence.
Thursdays · 11:00–12:00
Moggerhanger Village Hall
Sit-to-Stand (Chair-Based)
A fully chair-based class to help build leg strength, balance confidence and everyday mobility.
Thursdays · 2:00–3:00pm
Moggerhanger Village Hall
Try Morning Energiser – First Session Free
Your first Morning Energiser session is free. Sign up below so I can make sure the class is safe and suitable for you.
Sign Up for Morning EnergiserAge Activity Club
Age Activity Club is a friendly wellbeing community for adults aged 60+, created to help you stay active, independent and connected – physically, socially and mentally.
- ✔️ Local fitness classes (standing & chair-based)
- ✔️ Gentle fitness & mobility programmes
- ✔️ Local social walks and outdoor movement
- ✔️ Friendly community sessions and wellbeing events
- ✔️ Optional activity-based travel and breaks
No gyms. No pressure. No rushing. Just practical movement, confidence-building activity and community – all at your pace.
Explore Age Activity ClubLatest Blog’s
- Light Resistance Circuit Training for Heart, Stroke and Artery Health
Light resistance circuit training will not remove plaque from the arteries, but it may help reduce key risk factors linked with heart disease and stroke. It can support circulation, blood pressure, blood sugar control, fitness and nitric oxide production — helping the blood vessels stay more responsive as we age. - Today Is the Start of the Rest of My Life
Meaningful change rarely begins with dramatic action. This gentle reflection explores why small daily choices can quietly become the start of a healthier, stronger future. - Taking Responsibility for Your Own Health
Nobody Will Ever Care About Your Health as Much as You Do When many people think about health, they often think about doctors, hospitals, prescriptions, tests, and treatments. And while modern healthcare can be life-saving and incredibly important, there is another side to health that often gets overlooked: The everyday choices we make ourselves. Because… Read more: Taking Responsibility for Your Own Health - How Many Calories Do You Really Need? Why Size and Activity Matter
Your calorie needs are personal. Learn how body size, muscle, age, and activity level influence how much energy your body needs each day. - Think Before You Say Yes.
When “Just in Case” Isn’t Always Best Not long ago, I heard about an older adult who underwent surgery to remove a non-malignant tumour. The operation was described as a precaution – nothing urgent, but “just in case.” Sadly, the recovery was long, painful, and left her weaker than before. It made me pause and… Read more: Think Before You Say Yes.