Morning Energiser – Over 60s Fitness Class
A friendly, uplifting class combining light circuits, standing balance work, gentle cardio and mobility training — all adaptable to seated options.
Join Morning EnergiserAbout the Morning Energiser
Morning Energiser is designed to help you move with confidence, stay active, and maintain independence. Sessions use gentle timed circuits that support strength, balance and everyday movement.
What to Expect
- Warm-up and joint mobility
- Light circuit-style movement
- Standing or seated balance work
- Gentle cardio at your pace
- Stretch and cool-down
Who This Class Is For
- Adults over 60
- Beginners or returners to exercise
- Anyone wanting better balance and confidence
- Those who prefer supportive, friendly classes
When, Where & Cost
Day & Time: Thursday mornings
Location: Moggerhanger Village Hall
Cost:
First session free
Then £5 per session
Ready to give it a try? Your first session is free.
Join Morning Energiser
Welcome Benefit
Join the Age Activity Club
Become part of the Keep Well community and receive £20 off your first Keep Well Nutrition programme — a simple thank-you for joining us.
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