Age Activity Club Move Well. Feel Better. Stay Connected.
Friendly community exercise classes in Moggerhanger designed to help adults aged 60+ build strength, improve balance and enjoy staying active.
Local Exercise with Encouragement and Community
Age Activity Club is the local community exercise programme from Keep Well Nutrition & Health. It brings people together through friendly, adaptable classes that support strength, balance, mobility and everyday confidence.
You do not need to be especially fit or experienced. Exercises can be adjusted to suit different abilities, with standing, supported and seated options used where appropriate.
The emphasis is on moving safely, enjoying the session and working at your own level in a relaxed and welcoming environment.
Weekly Classes at Moggerhanger Village Hall
Choose the session that best suits your current mobility, confidence and preferred level of activity.
Morning Energiser
A lively but adaptable class combining functional strength, balance, mobility and light cardiovascular exercise.
- Standing functional exercises
- Strength and stamina work
- Balance and mobility practice
- Supportive, friendly atmosphere
Chair-Based Exercise
A gentle and supportive seated class designed to improve joint movement, strength, circulation, coordination and confidence.
- Exercises performed from a chair
- Strength and joint mobility
- Coordination and circulation
- Adaptable to individual ability
Which Session Is Right for You?
Both classes are welcoming and adaptable. The main difference is the amount of standing movement and the pace of the session.
Morning Energiser May Suit You If…
- You are comfortable exercising while standing.
- You would like a mixture of cardio, strength and balance.
- You want to maintain or build general fitness.
- You enjoy a varied, active session.
Chair-Based Exercise May Suit You If…
- You prefer to exercise mainly while seated.
- You have reduced mobility or confidence when standing.
- You want gentle strength and joint movement.
- You are returning to activity after a break.
Join in Your Own Way
There is no membership contract or long-term commitment. Pay at the door or use the online payment option before class.
Simply come along and pay when you arrive for your chosen class.
Choose Your ClassPay securely online before class. The displayed price includes the online service charge.
Pay £5.50 OnlineFour class payments in one convenient purchase. The online service charge is already included.
Buy Four SessionsOnline prices include the service charge. Door payments remain £5 per class.
Why Members Love Age Activity Club
The club is designed to support physical wellbeing while providing encouragement, routine and friendly local connection.
Build Strength
Support everyday activities such as standing, walking, reaching and carrying.
Improve Balance
Practise controlled movement and build greater confidence on your feet.
Boost Confidence
Move at your own pace with guidance and encouragement from your coach.
Enjoy Community
Exercise with friendly local people in a relaxed and welcoming environment.
Start Where You Are
There is no pressure to keep up with anyone else. The aim is to help you move safely and make steady progress from your own starting point.
New to Exercise
Start gently, learn the movements and use adapted options while you build confidence.
Getting Stronger
Gradually improve strength, balance and stamina at a pace that suits you.
Keeping Active
Maintain mobility, functional fitness and independence through regular movement.
Cedric A. Murray
Health, Nutrition and Exercise Coach
Cedric has more than 25 years of experience helping adults improve their health, movement and confidence through practical exercise, nutrition and wellbeing support.
His coaching approach is friendly, adaptable and focused on useful movement that supports everyday life. During each session, members are encouraged to work at a level that feels appropriate for them.
Learn More About Ced
Helping People Remain Active and Independent
We believe exercise should be welcoming, enjoyable and accessible. Our aim is to help people remain active, independent and connected through friendly community exercise and practical health support.
Age Activity Club is not about competition or perfection. It is about building useful strength, maintaining mobility and enjoying movement with others.
Before Your First Class
A few helpful answers for anyone thinking about coming along for the first time.
Do I need to book?
No. You can come along and pay £5 at the door. Online payment is also available before class.
What should I wear?
Wear comfortable clothing that allows you to move freely, along with supportive and secure footwear.
What if I have not exercised for a long time?
That is absolutely fine. Exercises can be adapted and you will be encouraged to begin gently and work at your own level.
Can I come and watch first?
Yes. You are welcome to come along, meet the group and see how the session works before deciding whether to join in.
Which class should I choose?
Morning Energiser is the more active standing class. Chair-Based Exercise is gentler and mainly seated. Contact us if you are unsure which session is more suitable.
What if I have a health condition or recent injury?
Please speak with your doctor or appropriate health professional before starting a new exercise class where necessary, and let the coach know about anything that may affect your participation.
Come Along and Give It a Try
It is never too late to start moving more, feeling stronger and enjoying life.
Whether you want to become more active, improve your balance or simply enjoy exercising with others, we would love to welcome you to Age Activity Club.
Choose Your ClassRecommended Equipment for Home Practice
Resistance Bands
Lightweight and versatile for strength and mobility exercises.
Aerobic Exercise Step
Excellent for step exercises, balance training and gentle conditioning.
Light Dumbbells
Useful for building strength and improving everyday movement.
Helpful Resources
Explore practical tools designed to help you stay active, improve stamina and support your health as you get older.
Check Your Stamina
A quick self-check quiz to see how your stamina, strength and recovery are currently performing. It takes around two minutes and can highlight simple ways to improve your energy and movement.
Take the QuizHealth & Movement Toolkits
Practical guides covering stamina, strength, mobility and healthy lifestyle habits. Designed to help you stay active and independent as you grow older.
Explore Toolkits
Join the Age Activity Club Community
Stay connected with Age Activity Club and receive £20 off your first eligible Keep Well Nutrition programme as a welcome benefit.
You will also be among the first to hear about local classes, health and wellbeing services, helpful articles and occasional Keep Well updates.
Joining is free. There is no club membership fee, class contract or long-term commitment.
Latest Blog’s
- Light Resistance Circuit Training for Heart, Stroke and Artery Health
Light resistance circuit training will not remove plaque from the arteries, but it may help reduce key risk factors linked with heart disease and stroke. It can support circulation, blood pressure, blood sugar control, fitness and nitric oxide production — helping the blood vessels stay more responsive as we age. - Today Is the Start of the Rest of My Life
Meaningful change rarely begins with dramatic action. This gentle reflection explores why small daily choices can quietly become the start of a healthier, stronger future. - Taking Responsibility for Your Own Health
Nobody Will Ever Care About Your Health as Much as You Do When many people think about health, they often think about doctors, hospitals, prescriptions, tests, and treatments. And while modern healthcare can be life-saving and incredibly important, there is another side to health that often gets overlooked: The everyday choices we make ourselves. Because… Read more: Taking Responsibility for Your Own Health