Movement & Confidence
for Life After 60
Age Activity Club brings people together through gentle exercise, supportive coaching and shared experiences – helping adults stay strong, mobile and socially connected.
What Age Activity Club Is All About
Supporting adults aged 60+ to stay active, confident and connected.
Age Activity Club is designed to help older adults enjoy safe, welcoming and practical movement in a supportive setting. The focus is not on pressure or perfection, but on helping people stay mobile, steady and more capable in everyday life.
Sessions can include seated and standing options, with exercises adapted for different abilities. Alongside movement, the club also encourages confidence, consistency and social connection – making it easier to stay active as part of a healthy lifestyle.
Age Activity Services
Choose from local in-person sessions or supportive online movement options designed to help you stay active in a way that feels manageable and encouraging.
Moggerhanger Fitness Club
Friendly local classes supporting strength, balance and mobility.
View Classes
Chair-Based Movement
Fully seated sessions to build strength, confidence and everyday movement.
Learn More
⚡ The Power Hour
Live online sessions for staying active at home with simple guided movement.
Join NowHow to Join a Session
You can pay at the door or choose to pay online before class. Both options are simple and flexible.
- £5 per session
- No commitment required
- 4 session option available
Our Mission
Our mission is to help adults stay active, independent and connected as they grow older through safe exercise, practical health guidance and supportive community.
Age Activity is about more than fitness. It’s about maintaining strength, confidence and friendships – so that later life remains active, social and enjoyable.
Outings & Trips
As part of the Age Activity Club, members can also enjoy organised outings and social trips. These experiences offer another way to stay connected, enjoy new environments and share time together beyond the usual class setting.
From relaxed day trips to shared group experiences, outings help add enjoyment, variety and community to the wider Age Activity experience.
Recommended Equipment for Home Practice
Resistance Bands
Lightweight and versatile for strength and mobility exercises.
Aerobic Exercise Step
Excellent for step exercises, balance training and gentle conditioning.
Light Dumbbells
Useful for building strength and improving everyday movement.
Helpful Resources
Explore practical tools designed to help you stay active, improve stamina and support your health as you get older.
Check Your Stamina
A quick self-check quiz to see how your stamina, strength and recovery are currently performing. It takes around two minutes and can highlight simple ways to improve your energy and movement.
Take the QuizHealth & Movement Toolkits
Practical guides covering stamina, strength, mobility and healthy lifestyle habits. Designed to help you stay active and independent as you grow older.
Explore Toolkits
Join the Age Activity Club
Become part of the Keep Well community and receive £20 off your first Keep Well Nutrition programme – our way of saying thank you for joining.
Members are the first to hear about new classes, wellbeing services, newsletters and special opportunities – shared occasionally and always with care.
We’ll share occasional newsletters and service updates. No spam — unsubscribe anytime.
Latest Blog’s
- Light Resistance Circuit Training for Heart, Stroke and Artery Health
Light resistance circuit training will not remove plaque from the arteries, but it may help reduce key risk factors linked with heart disease and stroke. It can support circulation, blood pressure, blood sugar control, fitness and nitric oxide production — helping the blood vessels stay more responsive as we age. - Today Is the Start of the Rest of My Life
Meaningful change rarely begins with dramatic action. This gentle reflection explores why small daily choices can quietly become the start of a healthier, stronger future. - Taking Responsibility for Your Own Health
Nobody Will Ever Care About Your Health as Much as You Do When many people think about health, they often think about doctors, hospitals, prescriptions, tests, and treatments. And while modern healthcare can be life-saving and incredibly important, there is another side to health that often gets overlooked: The everyday choices we make ourselves. Because… Read more: Taking Responsibility for Your Own Health