'

Check Your Stamina- Self Test

🌿 Keep Well Quiz

Check Your Stamina (2-minute self-check)

A calm, practical quiz for functional stamina – energy, endurance, recovery, balance, and focus. Click to open, complete it, and get clear next steps.

By Ced • Keep Well Nutrition & Health

Check Your Stamina Quiz

Stamina isn’t just about running. It’s how long your body can move, recover, and stay steady. Many people over 60 think low stamina is “just ageing.” Often, it’s simply deconditioning.

🌿 Free Keep Well Stamina Starter Toolkit

A simple guide with gentle habits, a 7-day starter plan and practical ideas to help rebuild stamina safely.

Download the Toolkit PDF

Before you begin

Answer based on how things feel for you right now, not how you used to feel or how you hope to feel soon. The quiz is there to give you a realistic starting point.

Answer honestly No rush Use your current level

Section 1: Everyday Energy

How your day-to-day energy feels and how quickly fatigue shows up.

1) Do you feel energetic most mornings?

2) Can you walk 15 minutes without needing to stop?

3) Do you get tired after basic chores (hoovering, shopping)?

Section 2: Strength Endurance

How well your muscles keep going for repeated effort.

4) Can you sit-to-stand from a chair 10 times without using your hands?

5) Can you climb one flight of stairs without stopping?

6) How long can you carry a moderately heavy shopping bag?

Section 3: Recovery

How quickly you bounce back after activity (breath, energy, next-day effects).

7) After activity, how quickly does your breathing return to normal?

8) Do you feel wiped out the day after moderate exercise?

9) Do you need frequent daytime naps?

Section 4: Balance & Coordination

How steady you feel on your feet and how confident you are with movement.

10) Can you stand on one leg for 10 seconds?

11) Can you walk and hold a conversation without losing breath?

12) Do you avoid activities because you fear fatigue?

Section 5: Mental Stamina

Focus, resilience, and how well you sustain attention under everyday pressure.

13) Do you lose focus quickly?

14) Can you concentrate for 30 minutes uninterrupted?

15) Do you feel resilient under mild stress?

Answered: 0/15

Your Stamina Score

0 / 60
Suggested next step Download the toolkit above first, then explore the Stamina Rebuild Programme if you want more structure and support.
You can also explore the Personal Wellness Review if you want help deciding what your best next step is.

Improving stamina isn’t about pushing harder. It’s about building gradually — one repeat, one walk, one good habit at a time.