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Consultations

Keep Well Nutrition and Health

Choose the wellness review that fits your needs

A supportive one-to-one conversation designed to help you understand your current health, identify practical priorities and decide on the most helpful next steps.

Two supportive ways to take stock of your health

Both services give you dedicated time to discuss your health, nutrition, movement and everyday routines. The difference is the amount of time available and the depth of assessment provided.

Personal Wellness Review consultation Focused Review

One-to-one wellness consultation

Personal Wellness Review

A focused conversation for anyone who would like professional guidance around a particular health concern, habit or area of their lifestyle.

Approximately 60 minutes £45 Online consultation

This review may include:

  • A discussion about your present health and wellbeing.
  • A review of your current food, exercise and lifestyle habits.
  • Exploration of one or two areas you would particularly like support with.
  • Practical recommendations suited to your ability and circumstances.
  • Clear priorities to help you decide what to work on first.
This is a focused wellness consultation rather than a medical diagnosis. Where appropriate, you may be advised to speak with your GP or another qualified healthcare professional.
Purchase for £45 Compare the reviews
Keep Well Health Assessment Extended Assessment

Comprehensive whole-health consultation

Keep Well Health Assessment

An extended assessment that allows us to look more closely at the different areas influencing your health, energy, mobility and long-term wellbeing.

Approximately 90 minutes £75 Online consultation

Your assessment may explore:

  • Your health history, present concerns and personal goals.
  • Nutrition, meal patterns and everyday food choices.
  • Strength, mobility, balance and current physical activity.
  • Energy, sleep, stress and general recovery.
  • Weight management and changes that may have occurred over time.
  • Barriers that may be making healthy routines difficult to maintain.
  • A clearer set of personalised priorities and recommended next steps.
The additional time provides space to consider how different parts of your health may be connected. It is particularly suitable when you have several concerns or are unsure where to begin.
Purchase for £75 See what happens next

Which review should you choose?

Neither service is simply a basic or premium version. Each serves a different purpose depending on how much you would like to explore.

Personal Wellness Review

£45

A good choice when you have a particular concern or would like a professional review of a specific part of your routine.

  • Approximately 60 minutes
  • Focused health and lifestyle discussion
  • One or two main priorities
  • Practical recommendations

Keep Well Health Assessment

£75

A good choice when several areas are affecting your wellbeing or you would like a broader understanding of your overall health.

  • Approximately 90 minutes
  • Extended whole-health assessment
  • Several connected areas explored
  • Detailed priorities and next steps

What happens after you purchase?

The process is straightforward, supportive and centred around your individual circumstances.

1

Purchase your review

Choose the review that suits your needs and complete your purchase securely online.

2

Choose your appointment

After purchase, you will receive an email with a link to choose a convenient available date and time for your consultation.

3

Receive clear next steps

During your consultation, we will identify realistic priorities that can help you move forward with greater clarity.

Start with a conversation about your health

You do not need to have everything worked out before purchasing. The purpose of the review is to help you understand where you are now and identify a practical way forward.

View the two review options