Toolkit Resource Hub

1) Do you feel energetic most mornings?

2) Can you walk 15 minutes without needing to stop?

3) Do you get tired after basic chores (hoovering, shopping)?

4) Can you sit-to-stand from a chair 10 times without using your hands?

5) Can you climb one flight of stairs without stopping?

6) How long can you carry a moderately heavy shopping bag?

7) After activity, how quickly does your breathing return to normal?

8) Do you feel wiped out the day after moderate exercise?

9) Do you need frequent daytime naps?

10) Can you stand on one leg for 10 seconds?

11) Can you walk and hold a conversation without losing breath?

12) Do you avoid activities because you fear fatigue?

13) Do you lose focus quickly?

14) Can you concentrate for 30 minutes uninterrupted?

15) Do you feel resilient under mild stress?