Gentle • Supportive • Fully Seated
Chair-Based Movement & Mobility
A calm, supportive seated exercise class designed to improve mobility, joint health, posture, strength and confidence — ideal for older adults and those with limited mobility.
Join Chair-Based Class
What to Expect
- Fully seated, low-impact routine
- Resistance band strength training
- Gentle mobility work
- Posture, joint care and functional movement
- Relaxed, calm atmosphere
Who Is It For?
- Low mobility or balance concerns
- Arthritis or joint stiffness
- Recently returning to activity
- Wanting safe, guided seated movement
Class Details
Thursdays 2pm–3pm
Moggerhanger Village Hall, MK44 3RB
Quick FAQ
Do I need to be fit?
No — this class is designed for all mobility levels.
What do I need to bring?
A sturdy chair, water, and comfortable clothing.
Is it suitable for joint issues?
Yes — all movements are joint-friendly and adaptable.
Welcome Benefit
Join the Age Activity Club
Become part of the Keep Well community and receive £20 off your first Keep Well Nutrition programme — a simple thank-you for joining us.
Latest Blog’s
- Gut Health in Older Age: Why It Matters More Than Ever
Gut health in older age can affect digestion, energy, immunity and wellbeing. Learn simple ways adults over 50 can support a healthier gut naturally. - Understanding Macros and Micros – Keeping Nutrition Simple After 50
Eating well doesn’t have to be complicated. This simple guide explains macros and micros in a clear, practical way to help support your body after 50. - Don’t Give Your Time to Small-Minded People
A Quiet Lesson That Stays With You There are certain things we hear growing up that stay with us.Not because they were loud…but because they were true. One of those for me was this: “Don’t give your time to small-minded people.” But over the years, I’ve come to realise… it was never about judging others.… Read more: Don’t Give Your Time to Small-Minded People - When Health Labels Help – And When They Hold Us Back
Health labels can explain what’s going on – but they shouldn’t define what’s possible. Discover how to use your diagnosis as a starting point, not a limitation. - Keep Well Monthly
Good afternoon everyone, I hope you’ve been keeping well. It’s been good to see everyone staying consistent over the past few weeks – it really does make a difference. What we’ve been working onOver the past few weeks, I’ve been focusing on building consistency across all sessions. Alongside the usual circuit work, I’ve introduced some… Read more: Keep Well Monthly