Gentle • Supportive • Fully Seated
Chair-Based Movement & Mobility
A calm, supportive seated exercise class designed to improve mobility, joint health, posture, strength and confidence — ideal for older adults and those with limited mobility.
Join Chair-Based Class
What to Expect
- Fully seated, low-impact routine
- Resistance band strength training
- Gentle mobility work
- Posture, joint care and functional movement
- Relaxed, calm atmosphere
Who Is It For?
- Low mobility or balance concerns
- Arthritis or joint stiffness
- Recently returning to activity
- Wanting safe, guided seated movement
Class Details
Thursdays 2pm–3pm
Moggerhanger Village Hall, MK44 3RB
Quick FAQ
Do I need to be fit?
No — this class is designed for all mobility levels.
What do I need to bring?
A sturdy chair, water, and comfortable clothing.
Is it suitable for joint issues?
Yes — all movements are joint-friendly and adaptable.
Welcome Benefit
Join the Age Activity Club
Become part of the Keep Well community and receive £20 off your first Keep Well Nutrition programme — a simple thank-you for joining us.
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