What Our Clients Say

I live in the Caribbean and Cedric provided me with a zoom keep fit schedule that really helped me with my back ache and painful knees as well as being fun. Thanks  Cedric

The best thing I’ve done for my health in years!” Thanks KeepWell.

I’ve suffered from type 2 diabetes for years. Thanks to participating in the fitness classes, and nutrition advice from KeepWell. I went back to the clinic, my blood sugar, waist size, and cholesterol levels were reduced greatly. I really believe exercising with Age Activity and following KW nutrition plan has helped me a lot.

At 85, after several falls, I had lost my confidence. Since joining Cedric’s chair exercise classes, I feel much stronger and am able to do much more. I now only use my walker when I’m on my own. The group is very friendly. Come and give it a try.
— Pat 

I’ve always considered myself to be very fit and active. However, after a recent health diagnosis, it stopped me in my tracks. Age seems to creep up on you surprisingly quickly – I’m now in my mid-60s.
A few months ago, I could never have imagined myself attending an over-60s fitness class.
Cedric has a lovely personality, is very knowledgeable, always encouraging, and never makes you feel like you’re under-achieving.
There’s a great atmosphere in the class, and after attending for about 11 months I already feel much better. I’ve noticed improvements in my mental wellbeing and my overall fitness levels.
I probably should do more at home to support the good work Cedric covers in class!

Very enjoyable class. The coaching is brilliant and informative. Personally, I have gained strength and confidence. After two years, I would recommend anyone to give it a try. It’s a sociable and friendly group.
— Julia

I really enjoy the class as it’s very friendly, and you can do what you feel comfortable with. It has given me a bit of my stamina back and I think it has helped with my stability and confidence. Cedric is a really nice guy, and I’m glad to be part of it. 🙂
— Pauline

An hour of enjoyable exercise. Nothing too strenuous, and Cedric is a great motivator.
— Bryan 🏋️

My balance, spatial awareness, and confidence have really improved since I started attending the class. Everyone is very friendly, and Cedric is a great motivator. 😊
— Chris

All the above – improved balance, strength, confidence and enjoying the friendly group. 🏃‍♀️
— Vera

I’m glad to be back in the class. My balance suffered while I was away, so it’s great to return.
— Ann