Cedric Murray is a health coach and the founder of Keep Well Nutrition & Health.
His work focuses on supporting healthy ageing over 50 through practical fitness and mobility, sensible nutrition, and lifestyle guidance grounded in real life – not extremes or quick fixes.
Cedric’s approach is calm, supportive and realistic, helping people build confidence in their bodies and make changes that genuinely fit their lives.
Hi, I’m Cedric A. Murray, Registered Nutritionist and Health Coach at Keep Well Nutrition and Health. With over 30 years of experience in nutrition, movement, recovery and functional wellbeing, I help adults build sustainable habits that support energy, mobility and long-term health.
My coaching style is grounded, practical and personal – no fads, no extremes. Just clear guidance, accountability and a plan that fits your life.
Cedric Murray BSC, IPTI, ANutr.
🌿 My Coaching Approach
I believe wellness should feel achievable – not overwhelming. Every plan I create is built around four principles:
- Personal – tailored to your lifestyle, goals and health history
- Realistic – simple steps you can stick to long-term
- Supportive – you’re never doing this alone
- Sustainable – habits that improve energy, strength and wellbeing
Whether you want to improve mobility, manage weight, rebuild after medication, restore digestion or simply feel healthier and more confident, I’ll guide you every step of the way.
🎥 From Stunts to Health Coaching
Before becoming a full-time Health Coach, I worked in the stunt and film industry as part of a professional stunt team. My work included:
- Stunt assistant
- Precision driver
- Physical therapist to performers
This experience taught me how the body works under pressure, how to prevent injury and how to rebuild strength safely – skills I now use every day in my coaching.
💛 Why I Love This Work
The most rewarding part of this journey is seeing people transform – not only in their physical health, but in their confidence, mindset and energy.
- Better mobility and balance
- Renewed energy
- Improved digestion and wellbeing
- A healthier relationship with food
- Greater confidence and optimism
Wellness is about more than reaching goals – it’s about enjoying the journey, feeling empowered and living life with vitality and balance. I’m here to support that transformation.
🎓 Qualifications and Professional Registration
Cedric Murray BSc, IPTI, ANutr
- Registered Associate Nutritionist (ANutr)
- IPTI Certified Physical Therapist
- Accredited Health Coach
- Specialist in functional exercise for older adults
- 30+ years experience in nutrition, fitness and recovery coaching
Contact Health Coach Cedric Murray
Have a question about our programmes, classes, or how we can support your health? Send a message below and Cedric will get back to you as soon as possible.
We aim to reply within 1–2 working days.
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