Ideal for:Those returning to exercise, rebuilding strength after inactivity, or wanting a simple, structured way to move better and feel stronger.

Week 1: Assessment & Movement Basics
– Review current mobility, posture, and joint comfort
– Learn safe warm-ups and foundational movements
– Create your personalised exercise plan.

Week 2: Core Stability & Balance
– Introduce gentle core engagement and posture awareness
– Seated and standing balance drills.

Week 3: Building Strength Safely
– Begin light resistance work (body-weight or bands)
– Focus on correct form and controlled movement.

Week 4: Midpoint Review & Adjustment
– Re-assess progress and confidence levels
– Modify exercises for intensity or variety.

Week 5: Endurance & Consistency
– Add slightly longer or more dynamic sessions
– Learn pacing and recovery techniques.

Week 6: Mobility & Flexibility Focus
– Stretching, joint mobility drills, and active recovery
– Breathing and relaxation techniques.

Week 7: Functional Integration
– Combine balance, coordination, and strength in everyday movements
– Learn practical exercises for daily living.

Week 8: Review & Maintenance Plan
– Evaluate results and readiness for next phase
– Receive your long-term at-home maintenance plan.

• Weekly 1-to-1 check-ins (20–30 mins)
   
• Email or message support
   
• Custom exercise plan with photos or video links
   
• Progress tracking sheet
   

• Mobility or Posture Assessment Session — £35
   
• Resistance Band Kit + Guide — £25
   
• Nutrition Add-On Plan — £45
   

This is where your fitness journey starts — with expert support, tailored exercises, and a plan built just for you.
Take the first step today and start moving toward stronger, more confident living.

👉 Book Your Initial Consultation

Ideal for:
Those who have completed a basic or introductory plan and are ready to take their fitness to the next level — building stamina, mobility, balance, and functional strength through a structured, progressive programme.

Weeks 1–2: Comprehensive Assessment & Foundation Reset
– Review posture, flexibility, and strength levels
– Re-establish core stability and joint mobility
– Set measurable fitness goals and build your new exercise roadmap.

Weeks 3–4: Strength & Endurance Building
– Introduce progressive resistance training using bands or light weights
– Build cardiovascular stamina with low-impact aerobic drills
– Learn proper pacing and recovery.

Weeks 5–6: Functional Core & Balance Work
– Target deep stabilising muscles for posture and daily movement
– Add balance and coordination challenges (e.g., one-leg stance, slow control work)
– Continue improving flexibility and joint range of motion

Weeks 7–8: Midpoint Review & Recalibration
– Detailed review of progress and body awareness improvements
– Adjust exercise intensity or type based on goals and feedback
– Introduce short home or outdoor circuits for variety.

Weeks 9–10: Power, Control & Confidence
– Combine strength and movement control for more dynamic exercises
– Focus on transitions — sitting to standing, step-ups, reaching, and lifting safely
– Learn proper breathing and energy conservation techniques.

Weeks 11–12: Integration & Maintenance
– Combine everything learned into a cohesive at-home or gym routine
– Emphasis on independence and sustainable activity habits
– Receive your long-term strength and mobility maintenance plan.

• Weekly 1-to-1 check-ins (20–30 mins)
   
• Personalised progressive fitness plan
   
• Email or message support between sessions
   
• Printable exercise sheets or video link library
   
• Midpoint progress review & end-of-program assessment.
   

• Advanced Mobility & Posture Session — £50
   
• Resistance Bands / Step Kit — £30
   
• Nutrition Support Add-On — £75
   
• Extra 1:1 Coaching Weeks — £35 per week.
   

Your strength journey continues here — with structured support, progression tracking, and exercises designed to build confidence and control in movement.
Stay consistent, move better, and feel stronger every week.

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👉 Book Your Initial Consultation

Ideal for:
Clients seeking a comprehensive, long-term programme to rebuild strength, flexibility, coordination, and confidence — for sustainable, independent fitness.

Weeks 1–4: Foundation & Functional Assessment
– Full movement, posture, and mobility assessment
– Re-establish core stability and joint function
– Introduce personalised foundational exercises.

Weeks 5–8: Strength & Endurance Development
– Progressive resistance training (bands, weights, or body-weight)
– Low-impact cardio integration for stamina
– Focus on safe progression and proper recovery.

Weeks 9–12: Core & Balance Mastery
– Advanced stabilisation and balance exercises
– Improve coordination for everyday functional movements
– Add variety to maintain engagement and prevent plateaus.

Weeks 13–16: Power, Agility & Confidence
– Dynamic movement patterns combining strength and mobility
– Step-ups, functional lifts, and controlled transitions
– Breathing techniques for energy optimisation.

Weeks 17–20: Full-Body Integration
– Longer sequences and mini-circuits for strength, endurance, and coordination
– Emphasis on posture, alignment, and efficient movement
– Introduce practical routines for home, outdoors, or gym.

Weeks 21–24: Mastery & Long-Term Maintenance
– Consolidate all exercises into a sustainable, independent routine
– Final progress assessment and milestone review
– Receive your personalised long-term fitness and mobility plan.

• Weekly 1-to-1 coaching (20–30 mins)
   
• Progressive personalised exercise plan with video demonstrations
   
• Midpoint and final assessment
   
• Email and message support for ongoing guidance
   
• Printable routines for home, travel, or gym use.
   

• Advanced Mobility & Posture Session — £50
   
• Resistance Bands / Step Kit — £30
   
• Nutrition Support Add-On — £75
   
• Extra 1:1 Coaching Weeks — £35 per week.
   

This is your opportunity to build strength, mobility, and confidence over the long term.
With consistent guidance, structured progression, and personalised support, you’ll finish stronger, more coordinated, and empowered to maintain your results for life..

👉 Book Your Initial Consultation