Nutrition & Health
Comprehensive Nutrition and Health Coaching
Keep Well Nutrition is your trusted online destination for expert-led nutrition and exercise plans to help you achieve your wellness goals. We promote healthy living through specialised advice on various diets, including vegan and vegetarian options, as well as guidance on the benefits and practices of intermittent fasting. Additionally, we provide expert insights on other dietary approaches such as keto, paleo, Mediterranean, and low carb diets. Whether you're looking for weight management, muscle building, or overall health improvements, our tailored nutrition plans and healthy living articles are designed to meet your unique needs and preferences.
About
Our Mission
Our Health Coach.
Our Approach
At Keep Well Nutrition, we are committed to helping our clients achieve their optimal health and wellness through personalised coaching and support. We believe that everyone has the power to transform their health through healthy living, and we're here to guide you on that journey. With tailored plans and expert insights, we strive to make achieving your goals simple and sustainable.
Our Approach
Our Health Coach.
Our Approach
We take a holistic approach to health coaching, focusing on the whole person - mind, body, and spirit. By promoting healthy living and addressing individual needs, we help clients identify health goals and craft personalised plans that fit their lifestyles. Our mission is to empower clients with tools, insights, and healthy living articles to create lasting changes for better well-being.
Our Health Coach.
Our Health Coach.
Our Health Coach.
Our experienced Nutritionist & Health Coach Cedric Murray, is dedicated to empowering individuals to embrace healthy living and achieve their wellness goals. With extensive experience and deep knowledge in nutrition, fitness, and wellness, we’re here to support you with guidance, including healthy living articles, every step of the way.
Hello
🧑⚕️ Why Work with a Health Coach?
A health coach is your partner in creating a healthier, more balanced life - through personalised support, expert guidance, and realistic plans that actually work.
The Over 60's Fitness Club
Age Activity Over 60's Fitness Club, a Keep Well Nutrition community, helps older adults stay active and embrace healthy living through fitness and nutrition support.
Includes standing active and chair-based exercise options.
QUIZ CORNER
Nutrition
Physical Activity
Physical Activity
Try Our Nutrition Quiz! 🥗
Activate your mind and challenge your knowledge about healthy eating habits. Discover tips to improve your diet and take the first step toward better nutrition! Are you ready?
Physical Activity
Physical Activity
Physical Activity
Try Our Physical Activity Quiz! 🏋️♂️
Challenge yourself and see how much you know about staying active and fit. Gain insights into your fitness habits and discover ways to move more and feel better! Let’s go!
Health &Wellness
Physical Activity
Health &Wellness
Try Our Health & Wellness Quiz! 🌟
Put your knowledge to the test and explore how your lifestyle supports your overall health and wellbeing. Find inspiration to live a more balanced and vibrant life! Take the quiz now!
Resource
Explore tools, guides, and tips designed to support your journey to better health and wellbeing. Start now!
28-Day Sugar Reset Challenge!
Feel Energised, Stay Healthy, Break Free from Sugar.
Contact Us
Healthy living, healthy living articles, healthy loss per week of up to 2 pounds.
Keep Well Nutrition & Health
MK44 3RL, Bedford, Central Bedfordshire, England, United Kingdom
Hours
Open today | 09:00 – 17:00 |
Over 60? Join the Age Activity Club Today!
Get 20% OFF Keep Well Nutrition’s Health & Wellness Plans – exclusive offer for our vibrant over 60s community. Stay active, feel great, and enjoy the journey with us!