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Keep Well Nutrition & Health

Keep Well Nutrition & Health Keep Well Nutrition & Health Keep Well Nutrition & Health

Empowering you to live a healthier, happier life through healthy living tips, articles, and achieving a healthy weight loss.

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Keep Well Nutrition & Health

Keep Well Nutrition & Health Keep Well Nutrition & Health Keep Well Nutrition & Health

Empowering you to live a healthier, happier life through healthy living tips, articles, and achieving a healthy weight loss.

Get Started Now

Nutrition & Health

Comprehensive Nutrition and Health Coaching

Keep Well Nutrition is your trusted online destination for expert-led nutrition and exercise plans to help you achieve your wellness goals. We promote healthy living through specialised advice on various diets, including vegan and vegetarian options, as well as guidance on the benefits and practices of intermittent fasting. Additionally, we provide expert insights on other dietary approaches such as keto, paleo, Mediterranean, and low carb diets. Whether you're looking for weight management, muscle building, or overall health improvements, our tailored nutrition plans and healthy living articles are designed to meet your unique needs and preferences. 

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About

Our Mission

Our Health Coach.

Our Approach

At Keep Well Nutrition, we are committed to helping our clients achieve their optimal health and wellness through personalised coaching and support. We believe that everyone has the power to transform their health through healthy living, and we're here to guide you on that journey. With tailored plans and expert insights, we strive to make achieving your goals simple and sustainable. 

Our Approach

Our Health Coach.

Our Approach

 We take a holistic approach to health coaching, focusing on the whole person - mind, body, and spirit. By promoting healthy living and addressing individual needs, we help clients identify health goals and craft personalised plans that fit their lifestyles. Our mission is to empower clients with tools, insights, and healthy living articles to create lasting changes for better well-being. 

Our Health Coach.

Our Health Coach.

Our Health Coach.

Our experienced Nutritionist & Health Coach Cedric Murray, is dedicated to empowering individuals to embrace healthy living and achieve their wellness goals. With extensive experience and deep knowledge in nutrition, fitness, and wellness, we’re here to support you with guidance, including healthy living articles, every step of the way. 

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KEEP WELL TRAVEL SERVICES

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STAY ACTIVE AND FIT WITH KEEP WELL TRAVEL SERVICES

Travel helps you stay fit and active, promoting heart health, balance, and mental well-being. Keep Well Travel Services in association with Intel Travel, provides all the tools you need to plan trips, from relaxing getaways to guided tours and cruises, blending wellness, travel and adventure. 


-Healthy living, healthy 

The Over 60's Fitness Club

Age Activity Over 60's Fitness Club, a "Keep Well Nutrition" community, helps older adults stay active and embrace healthy living through fitness and nutrition support.    

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Moggerhanger Over 60's Fitness Club

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Moggerhanger Over 60's Fitness Club

Age Activity Over 60's Fitness Club, a "Keep Well Nutrition" community, supports older adults in staying active and achieving a healthy loss per week with expert guidance. 

Blog

 The Keep Well Nutrition blog is your go-to resource for practical tips, expert advice, and inspiring stories on health, fitness, and wellbeing. Whether you’re looking for balanced nutrition guidance, effective exercise routines, or insights into maintaining an active lifestyle, our blog offers tailored content for every stage of life. Explore topics like weight management, healthy recipes, and the benefits of staying active through travel. Join us on a journey to better health at keepwellnutrition.com - because your wellbeing is worth it. 

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Physical Activity

Physical Activity

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Challenge yourself and see how much you know about staying active and  fit. Gain insights into your fitness habits and discover ways to move  more and feel better! Let’s go! 

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Health &Wellness

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Health &Wellness

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Put your knowledge to the test and explore how your lifestyle supports  your overall health and wellbeing. Find inspiration to live a more  balanced and vibrant life! Take the quiz now!  

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Healthy living, healthy living articles, healthy loss per week of up to 2 pounds.

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Over 60? Join the Age Activity Club Today!

Get 25% OFF Keep Well Nutrition’s Health & Wellness Plans – exclusive offer for our vibrant over 60s community. Stay active, feel great, and enjoy the journey with us! 

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