Power Hour Group Workout (Online)

Description

Move More. Feel Better. Build Strength in Just One Hour.

Power Hour is a friendly, low-impact online group workout designed for adults who want to stay active, improve strength and mobility, and feel better in their body — without pressure or intensity that feels too much.

These sessions are suitable for mixed abilities, including beginners, older adults, and those returning to exercise.

💚 What to Expect

• Guided full-body workout

• Focus on strength, balance and mobility

• Seated and standing options

• Clear demonstrations and simple instructions

• Supportive and relaxed atmosphere

• No pressure — work at your own pace

👥 Who It’s For

• Adults 40+ looking to stay active

• Beginners or those returning to exercise

• Anyone wanting a safe, structured session

• People who prefer a supportive group environment

⏱️ Session Format

• Duration: 60 minutes

• Format: Live online session

• Access: Link provided after booking

💷 Flexible Payment

• Pay as you go

• No long-term commitment

• Join when it suits you

📍 How It Works

1. Book your Power Hour session

2. Receive your access link

3. Join live and follow along

4. Work at your own pace

⚠️ Important

These sessions are designed for general fitness and wellbeing.
Please work within your own ability and consult a professional if needed.