Description
A Gentle Relationship Reset With Sugar
This is not a detox or a strict diet.
It’s a calm, 28-day programme designed to help you reduce sugar without guilt, extremes, or rebound cravings.
Through gentle awareness, steady energy support, and simple daily reflections, you’ll learn how sugar fits into your life – and how to stop it running the show.
Ideal for adults 40+, especially 50, 60 and beyond, who want clarity, balance, and a healthier relationship with food.
✔ No calorie counting
✔ No bans or shame
✔ Real-life, sustainable change
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