A live online workout with Coach Ced, with standing and seated options.
Fancy starting your morning with a bit of movement? Join me live on Zoom for 30 minutes of gentle mobility, stretching and light cardio. We’ll start gently, build the pace as we go and finish with a relaxed warm-down.
I’ll guide you through each movement. You can follow along standing, use the seated options or switch between the two as you go. Take it at your own pace.
What to expect
- Ease into movement with gentle stretches and mobility for your shoulders, back and hips.
- Pick up the pace with simple cardio moves such as marching, heel taps and knee lifts.
- Wind down with slower movements, gentle stretches and relaxed breathing.
What you’ll need
A little room to move, some water and a device you can use to join Zoom. If you’d like to follow the seated options, have a sturdy chair without wheels nearby.
Register your interest
Want to join me for the first live session? Leave your first name and email address below. I’ll send you the date, time and booking link when bookings open.