90-Day Fitness Commitment Programme
Build strength, consistency and confidence over 3 focused months.
This programme is for people who want more than a quick start. Over 90 days, we build sustainable strength, improve mobility and balance, and establish habits that actually last – without extremes or burnout.
Who This Programme Is For
- Adults 40+ wanting structured, guided fitness
- People returning to exercise after a break or illness
- Those who struggle with consistency on their own
- Anyone wanting strength, balance and confidence
- People tired of short-term plans that don’t stick
- Those ready to commit to steady progress
What You’ll Build Over 90 Days
Physical Strength
- Whole-body strength training
- Joint-friendly progression
- Improved posture & stability
Movement Confidence
- Better balance & coordination
- Reduced fear of movement
- Everyday tasks feel easier
Consistency & Habits
- Simple routines you can maintain
- Weekly structure & accountability
- Momentum beyond the 90 days
How the Programme Works
Step 1: Initial Consultation
- 60-minute fitness & movement assessment
- Discuss goals, history and confidence level
- Identify limitations and priorities
Step 2: Your 90-Day Plan
- Personalised exercise programme
- Home or gym-based options
- Chair or standing exercises as needed
Step 3: Weekly Progress & Support
- Regular check-ins and adjustments
- Progressive strengthening
- Support to keep you consistent
Pricing & Commitment
Initial Consultation
- £45 (one-off)
- 60-minute assessment session
- No obligation to continue
90-Day Programme
- £389
- Structured 3-month programme
- Guided support & progression
If you decide to continue after your consultation, the £45 assessment is deducted from your programme fee.
Start Your 90-Day Commitment
Begin with the initial consultation to assess suitability and build your plan.
Welcome Benefit
Join the Age Activity Club
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