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90-Day Fitness Commitment Programme

90-Day Fitness Commitment Programme | Keep Well Nutrition & Health
90-day fitness commitment programme focused on strength, mobility and long-term habit building

90-Day Fitness Commitment Programme

Build strength, consistency and confidence over 3 focused months.

This programme is for people who want more than a quick start. Over 90 days, we build sustainable strength, improve mobility and balance, and establish habits that actually last – without extremes or burnout.

Who This Programme Is For

  • Adults 40+ wanting structured, guided fitness
  • People returning to exercise after a break or illness
  • Those who struggle with consistency on their own
  • Anyone wanting strength, balance and confidence
  • People tired of short-term plans that don’t stick
  • Those ready to commit to steady progress

What You’ll Build Over 90 Days

Physical Strength

  • Whole-body strength training
  • Joint-friendly progression
  • Improved posture & stability

Movement Confidence

  • Better balance & coordination
  • Reduced fear of movement
  • Everyday tasks feel easier

Consistency & Habits

  • Simple routines you can maintain
  • Weekly structure & accountability
  • Momentum beyond the 90 days

How the Programme Works

Step 1: Initial Consultation

  • 60-minute fitness & movement assessment
  • Discuss goals, history and confidence level
  • Identify limitations and priorities

Step 2: Your 90-Day Plan

  • Personalised exercise programme
  • Home or gym-based options
  • Chair or standing exercises as needed

Step 3: Weekly Progress & Support

  • Regular check-ins and adjustments
  • Progressive strengthening
  • Support to keep you consistent

Pricing & Commitment

Initial Consultation

  • £45 (one-off)
  • 60-minute assessment session
  • No obligation to continue

90-Day Programme

  • £389
  • Structured 3-month programme
  • Guided support & progression

If you decide to continue after your consultation, the £45 assessment is deducted from your programme fee.

Start Your 90-Day Commitment

Begin with the initial consultation to assess suitability and build your plan.

Book Appointment

Welcome Benefit

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