Exercise Readiness Check
A 20-minute safety & mobility check before starting any fitness plan.
This short assessment helps ensure you can exercise safely and comfortably. We check mobility, joint comfort, posture and basic movement so you can begin training with confidence.
What’s Included
Mobility Review
- Joint comfort & movement
- Neck, shoulders, hips & knees
- Everyday mobility patterns
Movement & Posture Check
- Basic posture alignment
- Standing & seated movement
- Simple functional movements
Safety Indicators
- Balance & stability
- Breathing comfort
- Any discomfort signals
Your Readiness Summary
- Clear guidance on next steps
- Suitable exercise options
- Any safety recommendations
Length & Price
Session Duration
- 20 minutes
- Online or in-person
- Gentle and supportive
Price
- £15
- Pay after the session
- No pressure or commitment
Start Safely and Confidently
This readiness check helps you understand what your body is ready for, so you can begin exercising with reassurance, safety and confidence.
Welcome Benefit
Join the Age Activity Club
Become part of the Keep Well community and receive
£20 off your first Keep Well Nutrition programme —
our way of saying thank you for joining.
Members are the first to know about new classes,
wellbeing services, newsletters, and special opportunities —
shared occasionally and always with care.
We’ll share occasional newsletters and service updates.
No spam, and you can unsubscribe at any time.
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