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Exercise Readiness Check

Exercise Readiness Check – Safe Start Assessment
Exercise readiness check for older adults focusing on safe movement and mobility assessment

Exercise Readiness Check

A 20-minute safety & mobility check before starting any fitness plan.

This short assessment helps ensure you can exercise safely and comfortably. We check mobility, joint comfort, posture and basic movement so you can begin training with confidence.

What’s Included

Mobility Review

  • Joint comfort & movement
  • Neck, shoulders, hips & knees
  • Everyday mobility patterns

Movement & Posture Check

  • Basic posture alignment
  • Standing & seated movement
  • Simple functional movements

Safety Indicators

  • Balance & stability
  • Breathing comfort
  • Any discomfort signals

Your Readiness Summary

  • Clear guidance on next steps
  • Suitable exercise options
  • Any safety recommendations

Length & Price

Session Duration

  • 20 minutes
  • Online or in-person
  • Gentle and supportive

Price

  • £15
  • Pay after the session
  • No pressure or commitment

Start Safely and Confidently

This readiness check helps you understand what your body is ready for, so you can begin exercising with reassurance, safety and confidence.

Book Appointment

Welcome Benefit

Join the Age Activity Club

Become part of the Keep Well community and receive
£20 off your first Keep Well Nutrition programme —
our way of saying thank you for joining.

Members are the first to know about new classes,
wellbeing services, newsletters, and special opportunities —
shared occasionally and always with care.


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