Functional Exercise Plans
Designed to improve strength, balance, mobility and everyday movement confidence.
Functional training focuses on the movements you rely on every day — standing, bending, reaching, stepping, lifting and balancing. These personalised plans help you move better, feel stronger and stay independent.
What’s Included in Your Plan
Movement & Mobility Assessment
- Posture & alignment check
- Hip, knee & ankle mobility
- Functional movement patterns
Strength & Balance Training
- Lower-body & core strength
- Balance improvement drills
- Joint stability exercises
Daily-Life Movement Skills
- Sit-to-stand confidence
- Walking pattern improvements
- Safe bending & lifting
Your Personal Plan
- Home-friendly routine
- Targeted exercises for your needs
- Simple instructions, easy to follow
Length & Price
Session Duration
- 1 hour assessment
- Online or in-person
- Beginner-friendly
Price
- £35
- Pay after the session
- No commitment required
Start Your Functional Exercise Journey
Begin with an assessment to understand how your body moves and build a plan that supports strength, balance and confidence in everyday life.
Welcome Benefit
Join the Age Activity Club
Become part of the Keep Well community and receive
£20 off your first Keep Well Nutrition programme –
our way of saying thank you for joining.
Members are the first to know about new classes,
wellbeing services, newsletters, and special opportunities –
shared occasionally and always with care.
We’ll share occasional newsletters and service updates.
No spam, and you can unsubscribe at any time.
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