Functional Exercise Plans
Designed to improve strength, balance, mobility and everyday movement confidence.
Functional training focuses on the movements you rely on every day — standing, bending, reaching, stepping, lifting and balancing. These personalised plans help you move better, feel stronger and stay independent.
What’s Included in Your Plan
Movement & Mobility Assessment
- Posture & alignment check
- Hip, knee & ankle mobility
- Functional movement patterns
Strength & Balance Training
- Lower-body & core strength
- Balance improvement drills
- Joint stability exercises
Daily-Life Movement Skills
- Sit-to-stand confidence
- Walking pattern improvements
- Safe bending & lifting
Your Personal Plan
- Home-friendly routine
- Targeted exercises for your needs
- Simple instructions, easy to follow
Length & Price
Session Duration
- 1 hour assessment
- Online or in-person
- Beginner-friendly
Price
- £35
- Pay after the session
- No commitment required
Start Your Functional Exercise Journey
Begin with an assessment to understand how your body moves and build a plan that supports strength, balance and confidence in everyday life.
Welcome Benefit
Join the Age Activity Club
Become part of the Keep Well community and receive
£20 off your first Keep Well Nutrition programme –
our way of saying thank you for joining.
Members are the first to know about new classes,
wellbeing services, newsletters, and special opportunities –
shared occasionally and always with care.
We’ll share occasional newsletters and service updates.
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Latest Blog
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Nobody Will Ever Care About Your Health as Much as You Do When many people think about health, they often think about doctors, hospitals, prescriptions, tests, and treatments. And while modern healthcare can be life-saving and incredibly important, there is another side to health that often gets overlooked: The everyday choices we make ourselves. Because… Read more: Taking Responsibility for Your Own Health