Video Library
Real-world exercise, chair-based routines, health tips and lifestyle clips for active living at any age. Start where you are. Move how you can. Build strength, balance and confidence step by steep.
How To Use Video Library
Welcome, i’m Cedric, and we are glad you’re here.
These videos are designed to help you move well, stay strong, and feel confident – especially if you’re 50+, 60+, or returning to exercise after a break.
Everything here is about steady, safe progress. There’s no rushing and no pressure. You work at your own pace, in a way that supports your body.
Who the videos are for
- Adults 50+, 60+ and beyond
- Anyone wanting safe, effective home workouts
- People rebuilding strength, balance, and mobility
- Those who prefer seated, supported, or gentle options
Choosing your level & staying safe
Start with the easiest option and build gradually.
Focus on control and comfort – not speed or intensity.
If something doesn’t feel right, pause or modify.
Getting the most from the programmes & live classes
Repeat sessions, allow rest when needed, and use live classes for guidance and motivation.
Consistency beats pushing too hard.
When to book a Personal Wellness Review
Book a review if you want a clear, personalised plan, or if you’re managing health issues, injuries, or long gaps from exercise.
Take it steady, listen to your body, and keep moving forward – one step at a time.
Welcome to Keep Well.
Workouts & Fitness Videos
Gentle Full-Body Workouts (Over 60s) low-impact standing routines to wake up joints, muscles and balance.
18 – 20 min, (For Beginners)
Chair-Based Routines
Feature |Videos
Power – Up Exercises
Real-Life Conversations
A low-impact standing routines to wake up joints, muscles and balance.
18 min (Beginners)
Want a clearer plan or more personalised help?
The videos are a great place to start. If you’d like extra structure, reassurance, or a plan tailored to your goals, you can explore my full range of programmes – including Personal Wellness Reviews, one-to-one support, and guided plans.
Take the next step when you’re ready, no pressure.