Nutrition & Weight Management Plans
Support your energy, weight balance and long-term health — without extremes.
This programme helps you eat in a way that suits your body, lifestyle and stage of life. No rigid diets. No calorie obsession. Just practical guidance you can live with.
Who This Is Best For
- People tired of dieting who want a calmer, sustainable approach
- Those seeking better energy, digestion and appetite balance
- Adults 40+ supporting movement, recovery and healthy ageing
- Anyone rebuilding health after illness, medication or stress
- People wanting guidance — not rules, guilt or extremes
What This Programme Is About
- Restoring steady energy throughout the day
- Improving digestion and appetite awareness
- Supporting weight balance without extremes
- Building habits that feel sustainable
- Reducing confusion around food choices
- Understanding what works for your body
- Creating structure without rigidity
- Long-term confidence around eating
How It Works
Step 1 – Initial Consultation
- 45–60 minute one-to-one session
- Discuss health history, goals and habits
- Consultation cost: £45
Step 2 – Choose Your Support Level
- Select 8, 12 or 24 weeks
- No obligation to continue
- Support matched to your needs
Plan Comparison
8-Week Plan
£149
- Ideal for a reset or refocus
- Simple structure & habit foundations
- Support to regain clarity and control
12-Week Plan (Most Popular)
£199
- Time for habits to settle
- Deeper understanding of your body
- More consistent, lasting results
24-Week Plan
£349
- Long-term accountability & support
- Ideal after years of dieting or medication
- Focus on stability and confidence
Begin With a Consultation
All nutrition plans begin with a one-to-one consultation to understand your needs and recommend the most suitable level of support.
Book Appointment
Latest Blog
- How Many Calories Do You Really Need? Why Size and Activity Matter
Your calorie needs are personal. Learn how body size, muscle, age, and activity level influence how much energy your body needs each day. - Think Before You Say Yes.
When “Just in Case” Isn’t Always Best Not long ago, I heard about an older adult who underwent surgery to remove a non-malignant tumour. The operation was described as a precaution – nothing urgent, but “just in case.” Sadly, the recovery was long, painful, and left her weaker than before. It made me pause and… Read more: Think Before You Say Yes. - Celery: The Nutritional Power Behind a Simple Food
Celery may seem simple, but it offers steady health benefits. Discover the nutritional power of celery and the difference between natural and supermarket varieties.