Personalised Fitness Plans
Chair-based, band, standing and tailored exercise to suit your ability and goals.
Personalised fitness plans designed for adults 40+, beginners, returners, and those who need a more supportive starting point. Sessions may include chair-based exercise, resistance band work, standing strength movements, mobility drills, balance training and other practical exercises chosen to match your confidence, ability and aims.
Exercise Support Built Around You
No two people start from the same place. Some need a gentle chair-based routine to begin rebuilding strength and confidence. Others are ready for resistance band work, standing exercises, mobility progressions or a fuller plan combining several approaches. Your fitness plan is shaped around what is realistic, safe and useful for you.
What’s Included
- Fitness, movement and mobility assessment
- Strength, balance and posture review
- Exercise safety guidance
- Support matched to your current ability
- Chair-based, standing or mixed exercise options
- Resistance band, bodyweight or light equipment work
- Mobility, flexibility and balance exercises
- Clear progression plan for steady improvement
Types of Exercise That May Be Included
Gentle Starting Options
- Chair-based strength and mobility work
- Seated resistance band exercises
- Supported standing drills
- Low-impact movement routines
Progressive Fitness Options
- Standing strength and endurance exercises
- Resistance band progressions
- Balance and coordination work
- Functional movement for everyday life
Plan Options & Pricing
All plans begin with a £35 setup consultation.
8-Week Starter
- Safe reintroduction to exercise
- Ideal for chair-based, band or gentle standing routines
- Mobility and confidence building
- £159
12-Week Builder (Most Popular)
- Steady progress in strength, balance and stamina
- Can combine chair-based, band and standing work
- Habits begin to stick
- £219
24-Week Total Rebuild
- Long-term change and greater resilience
- Ideal after illness, injury or long inactivity
- Builds a stronger all-round routine over time
- £389
Who This May Suit
- Adults returning to exercise after a break
- People who need chair-based or gentler options
- Those wanting safe home-based support
- Anyone looking to improve strength, balance and confidence
- People who want guidance without gym pressure
- Adults rebuilding after illness or inactivity
- Those wanting structured progression at their own pace
- Anyone needing a plan matched to real-life ability
Book Your Setup Consultation
Start with a £35 setup session to assess your needs, current ability and exercise options. From there, we can recommend the right plan for you, whether that involves chair-based routines, resistance band training, standing exercises or a broader personalised approach. No obligation to continue.
Book Setup Session (£35)Latest Blogs
- Light Resistance Circuit Training for Heart, Stroke and Artery Health
Light resistance circuit training will not remove plaque from the arteries, but it may help reduce key risk factors linked with heart disease and stroke. It can support circulation, blood pressure, blood sugar control, fitness and nitric oxide production — helping the blood vessels stay more responsive as we age. - Today Is the Start of the Rest of My Life
Meaningful change rarely begins with dramatic action. This gentle reflection explores why small daily choices can quietly become the start of a healthier, stronger future. - Taking Responsibility for Your Own Health
Nobody Will Ever Care About Your Health as Much as You Do When many people think about health, they often think about doctors, hospitals, prescriptions, tests, and treatments. And while modern healthcare can be life-saving and incredibly important, there is another side to health that often gets overlooked: The everyday choices we make ourselves. Because… Read more: Taking Responsibility for Your Own Health - How Many Calories Do You Really Need? Why Size and Activity Matter
Your calorie needs are personal. Learn how body size, muscle, age, and activity level influence how much energy your body needs each day. - Think Before You Say Yes.
When “Just in Case” Isn’t Always Best Not long ago, I heard about an older adult who underwent surgery to remove a non-malignant tumour. The operation was described as a precaution – nothing urgent, but “just in case.” Sadly, the recovery was long, painful, and left her weaker than before. It made me pause and… Read more: Think Before You Say Yes.