Personalised Fitness Plans
Chair-based, band, standing and tailored exercise to suit your ability and goals.
Personalised fitness plans designed for adults 40+, beginners, returners, and those who need a more supportive starting point. Sessions may include chair-based exercise, resistance band work, standing strength movements, mobility drills, balance training and other practical exercises chosen to match your confidence, ability and aims.
Exercise Support Built Around You
No two people start from the same place. Some need a gentle chair-based routine to begin rebuilding strength and confidence. Others are ready for resistance band work, standing exercises, mobility progressions or a fuller plan combining several approaches. Your fitness plan is shaped around what is realistic, safe and useful for you.
What’s Included
- Fitness, movement and mobility assessment
- Strength, balance and posture review
- Exercise safety guidance
- Support matched to your current ability
- Chair-based, standing or mixed exercise options
- Resistance band, bodyweight or light equipment work
- Mobility, flexibility and balance exercises
- Clear progression plan for steady improvement
Types of Exercise That May Be Included
Gentle Starting Options
- Chair-based strength and mobility work
- Seated resistance band exercises
- Supported standing drills
- Low-impact movement routines
Progressive Fitness Options
- Standing strength and endurance exercises
- Resistance band progressions
- Balance and coordination work
- Functional movement for everyday life
Plan Options & Pricing
All plans begin with a £35 setup consultation.
8-Week Starter
- Safe reintroduction to exercise
- Ideal for chair-based, band or gentle standing routines
- Mobility and confidence building
- £159
12-Week Builder (Most Popular)
- Steady progress in strength, balance and stamina
- Can combine chair-based, band and standing work
- Habits begin to stick
- £219
24-Week Total Rebuild
- Long-term change and greater resilience
- Ideal after illness, injury or long inactivity
- Builds a stronger all-round routine over time
- £389
Who This May Suit
- Adults returning to exercise after a break
- People who need chair-based or gentler options
- Those wanting safe home-based support
- Anyone looking to improve strength, balance and confidence
- People who want guidance without gym pressure
- Adults rebuilding after illness or inactivity
- Those wanting structured progression at their own pace
- Anyone needing a plan matched to real-life ability
Book Your Setup Consultation
Start with a £35 setup session to assess your needs, current ability and exercise options. From there, we can recommend the right plan for you, whether that involves chair-based routines, resistance band training, standing exercises or a broader personalised approach. No obligation to continue.
Book Setup Session (£35)Latest Blogs
- Gut Health in Older Age: Why It Matters More Than Ever
Gut health in older age can affect digestion, energy, immunity and wellbeing. Learn simple ways adults over 50 can support a healthier gut naturally. - Understanding Macros and Micros – Keeping Nutrition Simple After 50
Eating well doesn’t have to be complicated. This simple guide explains macros and micros in a clear, practical way to help support your body after 50. - Don’t Give Your Time to Small-Minded People
A Quiet Lesson That Stays With You There are certain things we hear growing up that stay with us.Not because they were loud…but because they were true. One of those for me was this: “Don’t give your time to small-minded people.” But over the years, I’ve come to realise… it was never about judging others.… Read more: Don’t Give Your Time to Small-Minded People - When Health Labels Help – And When They Hold Us Back
Health labels can explain what’s going on – but they shouldn’t define what’s possible. Discover how to use your diagnosis as a starting point, not a limitation. - Keep Well Monthly
Good afternoon everyone, I hope you’ve been keeping well. It’s been good to see everyone staying consistent over the past few weeks – it really does make a difference. What we’ve been working onOver the past few weeks, I’ve been focusing on building consistency across all sessions. Alongside the usual circuit work, I’ve introduced some… Read more: Keep Well Monthly