Where Nutrition Meets – Real Life
Where Nutrition Meets – Real Life
Light resistance circuit training will not remove plaque from the arteries, but it may help reduce key risk factors linked with heart disease and stroke. It can support circulation, blood pressure, blood sugar control, fitness and nitric oxide production — helping the blood vessels stay more responsive as we age.
There’s a phrase often repeated in health circles:“If exercise were a pill, it would be the most prescribed medicine in the world.” It can sound a bit slick. A bit Cliche. And yet, when you strip away the slogans, there’s something quietly true underneath. Exercise isn’t magic.But it may be the closest thing we have […]
“The more I sit, the more I want to sit.The more I sit, the more I want to lie down.And the more I lie down, the harder it is to rise.”– Cedric A. Murray, Health Coach We often think of rest as recovery – and yes, it can be.But too much sitting is something else. […]
