Your calorie needs are personal. Learn how body size, muscle, age, and activity level influence how much energy your body needs each day.
When “Just in Case” Isn’t Always Best Not long ago, I heard about an older adult who underwent surgery to remove a non-malignant tumour. The operation was described as a precaution – nothing urgent, but “just in case.” Sadly, the recovery was long, painful, and left her weaker than before. It made me pause and […]
A Quiet Lesson That Stays With You There are certain things we hear growing up that stay with us.Not because they were loud…but because they were true. One of those for me was this: “Don’t give your time to small-minded people.” But over the years, I’ve come to realise… it was never about judging others. […]
Good afternoon everyone, I hope you’ve been keeping well. It’s been good to see everyone staying consistent over the past few weeks – it really does make a difference. What we’ve been working onOver the past few weeks, I’ve been focusing on building consistency across all sessions. Alongside the usual circuit work, I’ve introduced some […]
