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Keep Well Nutrition

Keep Well Nutrition

Where Nutrition Meets – Real Life

  • Home
  • About KW
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HomeNutrition & Healthy Eating

Category: Nutrition & Healthy Eating

Healthy AgeingNutrition & Healthy Eating

Celery: The Nutritional Power Behind a Simple Food

Celery may seem simple, but it offers steady health benefits. Discover the nutritional power of celery and the difference between natural and supermarket varieties.

author
By Cedric Murray
02/05/202604/05/2026
Healthy AgeingNutrition & Healthy EatingPersonal Reflections.

Gut Health in Older Age: Why It Matters More Than Ever

Gut health in older age can affect digestion, energy, immunity and wellbeing. Learn simple ways adults over 50 can support a healthier gut naturally.

author
By Cedric Murray
22/04/202622/04/2026
Examples of protein foods including chicken, beef, eggs, beans and nuts
Nutrition & Healthy Eating

Understanding Macros and Micros – Keeping Nutrition Simple After 50

Eating well doesn’t have to be complicated. This simple guide explains macros and micros in a clear, practical way to help support your body after 50.

author
By Cedric Murray
12/04/202612/04/2026
Close-up of a woman about to bite a red apple, showcasing healthy eating.
Nutrition & Healthy Eating

What Your Fruit and Vegetable Stickers Are Secretly Telling You

Learn what fruit and vegetable PLU stickers really mean. Discover how to tell if produce is organic or conventionally grown using simple code patterns.

author
By Cedric Murray
25/02/202624/03/2026
Nutrition & Healthy Eating

Eating for Energy, Not Just Weight

A quiet rethink as we get older There’s a common story people absorb as they get older That feeling tired is normal.That slowing down is inevitable.And that eating less is somehow the sensible thing to do. Most people don’t say this out loud – they just quietly adjust their habits. Smaller meals. Skipped meals. Less […]

author
By Cedric Murray
11/02/202624/03/2026
Fresh oregano herb and oregano oil showing health benefits
Nutrition & Healthy Eating

The Health Benefits of Oregano and How to Make the Most of It.

Oregano isn’t just for pizza. This small but mighty herb supports immunity, digestion, and respiratory health. Learn how to use it fresh, dried, or as oil.

author
By Cedric Murray
11/11/202523/03/2026
Nutrition & Healthy Eating

The Surprising Benefits of Gargling with Salt Water Before Bed.

Gargling with salt water before bed is one of the simplest and most effective natural remedies for throat pain, oral health, and better sleep. Learn how to do it safely and why it works.

author
By Cedric Murray
11/11/202523/03/2026
Nutrition & Healthy Eating

Mastering Intermittent Fasting for Optimal Health

Discover how intermittent fasting can improve weight, metabolism, and longevity. Learn practical fasting methods, success tips, and who should avoid it.

author
By Cedric Murray
11/11/202524/03/2026
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