Choose the wellness review that fits your needs
A supportive one-to-one conversation designed to help you understand your current health, identify practical priorities and decide on the most helpful next steps.
Two supportive ways to take stock of your health
Both services give you dedicated time to discuss your health, nutrition, movement and everyday routines. The difference is the amount of time available and the depth of assessment provided.
Focused Review
One-to-one wellness consultation
Personal Wellness Review
A focused conversation for anyone who would like professional guidance around a particular health concern, habit or area of their lifestyle.
This review may include:
- A discussion about your present health and wellbeing.
- A review of your current food, exercise and lifestyle habits.
- Exploration of one or two areas you would particularly like support with.
- Practical recommendations suited to your ability and circumstances.
- Clear priorities to help you decide what to work on first.
Extended Assessment
Comprehensive whole-health consultation
Keep Well Health Assessment
An extended assessment that allows us to look more closely at the different areas influencing your health, energy, mobility and long-term wellbeing.
Your assessment may explore:
- Your health history, present concerns and personal goals.
- Nutrition, meal patterns and everyday food choices.
- Strength, mobility, balance and current physical activity.
- Energy, sleep, stress and general recovery.
- Weight management and changes that may have occurred over time.
- Barriers that may be making healthy routines difficult to maintain.
- A clearer set of personalised priorities and recommended next steps.
Which review should you choose?
Neither option is simply a basic or premium version. Each serves a different purpose depending on how much you would like to explore.
Personal Wellness Review
A good choice when you have a particular concern or would like a professional review of a specific part of your routine.
- Approximately 60 minutes
- Focused discussion
- One or two main priorities
- Practical recommendations
Keep Well Health Assessment
A good choice when several areas are affecting your wellbeing or you would like a broader understanding of your overall health.
- Approximately 90 minutes
- Whole-health assessment
- Several connected areas explored
- More detailed priorities and next steps
What happens after you book?
The process is straightforward, supportive and centred around your individual circumstances.
Complete your booking
Choose your preferred review and arrange a suitable consultation time.
Tell me about yourself
You may be asked to provide some background information before the appointment.
Receive clear next steps
We will identify realistic priorities that can help you move forward with greater clarity.
Start with a conversation about your health
You do not need to have everything worked out before booking. The purpose of the review is to help you understand where you are now and identify a practical way forward.
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