Personal Wellness Review
A calm, whole-picture review of your health, movement and lifestyle.
The Personal Wellness Review is a one-to-one session designed to help you step back, look at the full picture, and understand what your body and lifestyle need right now – without pressure, judgement or rushed decisions.
Who This Review Is For
- Anyone feeling stuck, tired, or unsure where to start
- People managing multiple health or lifestyle concerns
- Adults 40+ wanting a clearer, calmer health plan
- Those returning to exercise after illness or inactivity
- People who want understanding before action
What We Look At
Health & Lifestyle
- Energy, sleep and stress levels
- Nutrition patterns and habits
- Medication or recovery considerations
Movement & Physical Confidence
- Mobility and joint comfort
- Balance and stability
- Current activity levels
Barriers & Concerns
- What feels difficult or overwhelming
- Previous attempts that didn’t work
- Fears around movement or change
Next Steps
- Clear, realistic recommendations
- Options — not obligations
- A direction that suits you
What You’ll Leave With
- Clarity about your current situation
- A better understanding of what matters most
- Reassurance about what’s safe and realistic
- Clear options for nutrition or movement support
- A sense of direction – without pressure
- Confidence to move forward at your pace
Session Length & Price
Session Details
- 45–60 minute one-to-one review
- Online or in-person
- Calm, conversational approach
Price
- £45
- Pay after the session
- No obligation to continue
Begin With Understanding
The Personal Wellness Review is often the first step in the Keep Well journey – helping you decide what support, if any, is right for you.
Latest Blog’s
- How Many Calories Do You Really Need? Why Size and Activity Matter
Your calorie needs are personal. Learn how body size, muscle, age, and activity level influence how much energy your body needs each day. - Think Before You Say Yes.
When “Just in Case” Isn’t Always Best Not long ago, I heard about an older adult who underwent surgery to remove a non-malignant tumour. The operation was described as a precaution – nothing urgent, but “just in case.” Sadly, the recovery was long, painful, and left her weaker than before. It made me pause and… Read more: Think Before You Say Yes. - Celery: The Nutritional Power Behind a Simple Food
Celery may seem simple, but it offers steady health benefits. Discover the nutritional power of celery and the difference between natural and supermarket varieties. - Gut Health in Older Age: Why It Matters More Than Ever
Gut health in older age can affect digestion, energy, immunity and wellbeing. Learn simple ways adults over 50 can support a healthier gut naturally. - Understanding Macros and Micros – Keeping Nutrition Simple After 50
Eating well doesn’t have to be complicated. This simple guide explains macros and micros in a clear, practical way to help support your body after 50.
Join the Age Activity Club
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