What You Get: Initial 1-hour consultation, personalised nutrition plan tailored to your goals, weekly 20-30 minute check-ins, ongoing support via messaging or email, simple meal plans and recipes, practical tips for grocery shopping and meal prep, final assessment, and long-term maintenance plan. ​ 

What You Get: Initial 1-hour consultation, detailed personalised nutrition plan, weekly 20-30 minute check-ins, ongoing support via messaging or email, tailored meal plans with recipes, practical grocery shopping and meal prep tips, mid-programme assessment, and final review with long-term maintenance plan. 

What You Get: Initial 1-3hour consultation, highly tailored long-term nutrition plan, bi-weekly 20-30 minute check-ins, ongoing messaging or email support, evolving meal plans and recipes, practical tips for grocery shopping, dining out, and meal prep, mid-programme assessment, final review, and sustainable maintenance