Move Better. Live Better.
The Power Hour
A friendly weekly workout that helps you stay fit, flexible and confident from home.
The Power Hour is a live online workout designed to help you build strength, improve mobility and boost confidence in a supportive, no-pressure setting. Join from home, move at your own pace and enjoy a full-body routine suitable for every ability.
How The Power Hour Works
Weekly Live Session
- Live online workout once a week
- Guided by a friendly instructor
- Move at your own pace
Gentle but Effective
- Strength, balance & mobility
- Perfect for 40+, 50+, 60+
- Options for different abilities
Supportive Atmosphere
- No pressure or intimidation
- Encouraging step-by-step approach
- Feel supported, not judged
Join From Home
- Attend via Zoom
- Train in your living room
- No gym or travel needed
What You’ll Need
Basic Setup
- A safe space to move
- A chair or stable surface
- A phone, tablet or computer
Optional Extras
- Light weights or tins
- Resistance band
- Exercise mat or towel
Session Length & Pricing
Session Details
- 60-minute live online session
- Warm-up, full-body workout & cool-down
- Weekly recurring class
- Attend live from home via Zoom
Pricing
- £5 per session
- Pay-as-you-go
- Discounted multi-session options available
- No contract or long-term commitment
Welcome Benefit
Join the Age Activity Club
Become part of the Keep Well community and receive £20 off your first Keep Well Nutrition programme – our way of saying thank you for joining.
Members are the first to know about new classes, wellbeing services, newsletters, and special opportunities – shared occasionally and always with care.
We’ll share occasional newsletters and service updates. No spam, and you can unsubscribe at any time.
Latest Blog’s
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Your calorie needs are personal. Learn how body size, muscle, age, and activity level influence how much energy your body needs each day. - Think Before You Say Yes.
When “Just in Case” Isn’t Always Best Not long ago, I heard about an older adult who underwent surgery to remove a non-malignant tumour. The operation was described as a precaution – nothing urgent, but “just in case.” Sadly, the recovery was long, painful, and left her weaker than before. It made me pause and… Read more: Think Before You Say Yes. - Celery: The Nutritional Power Behind a Simple Food
Celery may seem simple, but it offers steady health benefits. Discover the nutritional power of celery and the difference between natural and supermarket varieties. - Gut Health in Older Age: Why It Matters More Than Ever
Gut health in older age can affect digestion, energy, immunity and wellbeing. Learn simple ways adults over 50 can support a healthier gut naturally. - Understanding Macros and Micros – Keeping Nutrition Simple After 50
Eating well doesn’t have to be complicated. This simple guide explains macros and micros in a clear, practical way to help support your body after 50.