Move Better. Live Better.
The Power Hour
A friendly weekly workout that helps you stay fit, flexible and confident from home.
The Power Hour is a live online workout designed to help you build strength, improve mobility and boost confidence in a supportive, no-pressure setting. Join from home, move at your own pace and enjoy a full-body routine suitable for every ability.
How The Power Hour Works
Weekly Live Session
- Live online workout once a week
- Guided by a friendly instructor
- Move at your own pace
Gentle but Effective
- Strength, balance & mobility
- Perfect for 40+, 50+, 60+
- Options for different abilities
Supportive Atmosphere
- No pressure or intimidation
- Encouraging step-by-step approach
- Feel supported, not judged
Join From Home
- Attend via Zoom
- Train in your living room
- No gym or travel needed
What You’ll Need
Basic Setup
- A safe space to move
- A chair or stable surface
- A phone, tablet or computer
Optional Extras
- Light weights or tins
- Resistance band
- Exercise mat or towel
Session Length & Pricing
Session Details
- 60-minute live online session
- Warm-up, full-body workout & cool-down
- Weekly recurring class
- Attend live from home via Zoom
Pricing
- £5 per session
- Pay-as-you-go
- Discounted multi-session options available
- No contract or long-term commitment
Welcome Benefit
Join the Age Activity Club
Become part of the Keep Well community and receive £20 off your first Keep Well Nutrition programme – our way of saying thank you for joining.
Members are the first to know about new classes, wellbeing services, newsletters, and special opportunities – shared occasionally and always with care.
We’ll share occasional newsletters and service updates. No spam, and you can unsubscribe at any time.
Latest Blog’s
- Light Resistance Circuit Training for Heart, Stroke and Artery Health
Light resistance circuit training will not remove plaque from the arteries, but it may help reduce key risk factors linked with heart disease and stroke. It can support circulation, blood pressure, blood sugar control, fitness and nitric oxide production — helping the blood vessels stay more responsive as we age. - Today Is the Start of the Rest of My Life
Meaningful change rarely begins with dramatic action. This gentle reflection explores why small daily choices can quietly become the start of a healthier, stronger future. - Taking Responsibility for Your Own Health
Nobody Will Ever Care About Your Health as Much as You Do When many people think about health, they often think about doctors, hospitals, prescriptions, tests, and treatments. And while modern healthcare can be life-saving and incredibly important, there is another side to health that often gets overlooked: The everyday choices we make ourselves. Because… Read more: Taking Responsibility for Your Own Health - How Many Calories Do You Really Need? Why Size and Activity Matter
Your calorie needs are personal. Learn how body size, muscle, age, and activity level influence how much energy your body needs each day. - Think Before You Say Yes.
When “Just in Case” Isn’t Always Best Not long ago, I heard about an older adult who underwent surgery to remove a non-malignant tumour. The operation was described as a precaution – nothing urgent, but “just in case.” Sadly, the recovery was long, painful, and left her weaker than before. It made me pause and… Read more: Think Before You Say Yes.