Nutrition & Weight Management Plans
Support your energy, weight balance and long-term health — without extremes.
This programme helps you eat in a way that suits your body, lifestyle and stage of life. No rigid diets. No calorie obsession. Just practical guidance you can live with.
Who This Is Best For
- People tired of dieting who want a calmer, sustainable approach
- Those seeking better energy, digestion and appetite balance
- Adults 40+ supporting movement, recovery and healthy ageing
- Anyone rebuilding health after illness, medication or stress
- People wanting guidance — not rules, guilt or extremes
What This Programme Is About
- Restoring steady energy throughout the day
- Improving digestion and appetite awareness
- Supporting weight balance without extremes
- Building habits that feel sustainable
- Reducing confusion around food choices
- Understanding what works for your body
- Creating structure without rigidity
- Long-term confidence around eating
How It Works
Step 1 – Initial Consultation
- 45–60 minute one-to-one session
- Discuss health history, goals and habits
- Consultation cost: £45
Step 2 – Choose Your Support Level
- Select 8, 12 or 24 weeks
- No obligation to continue
- Support matched to your needs
Plan Comparison
8-Week Plan
£149
- Ideal for a reset or refocus
- Simple structure & habit foundations
- Support to regain clarity and control
12-Week Plan (Most Popular)
£199
- Time for habits to settle
- Deeper understanding of your body
- More consistent, lasting results
24-Week Plan
£349
- Long-term accountability & support
- Ideal after years of dieting or medication
- Focus on stability and confidence
Begin With a Consultation
All nutrition plans begin with a one-to-one consultation to understand your needs and recommend the most suitable level of support.
Book Appointment
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