Where Nutrition Meets – Real Life
Where Nutrition Meets – Real Life
Have you noticed there’s an unspoken pressure in today’s health messages – the sense that we should already be fitter, stronger, more disciplined, more together?But real health doesn’t begin from where we wish we were. It begins from where we are. And for many of us, especially as we get older, that truth matters more […]
Listening to the Body… or Leading It? I often hear the phrase “listen to your body.”It’s usually said with care and good intention or gentle advice. But over the years, my own experience has left me feeling that it’s not always the whole truth. Because if I’m honest, left to its own devices – my […]
Staying Active, Motivated and Engaged After 60 By: Keep Well Nutrition & HealthFirst published: 30 June 2025 Activate Your Doer As we age, many of us notice something shift, not just in the body, but in the spirit of doing. Things we once tackled without hesitation now feel like effort.The urge to move, act, speak […]
“The more I sit, the more I want to sit.The more I sit, the more I want to lie down.And the more I lie down, the harder it is to rise.”– Cedric A. Murray, Health Coach We often think of rest as recovery – and yes, it can be.But too much sitting is something else. […]
A New Chapter, Familiar Faces A brief note from me– As the year draws to a close and we begin to look ahead, I wanted to take a moment to share a few updates – not as announcements, but as an invitation. Over the past months, I’ve been quietly working on a new Keep Well […]
As one year closes and another begins, many of us pause, not to relive everything that has passed, but to ask a quieter question: What carries us forward now? Not certainty.Not guarantees.Often, it’s something much simpler. It’s hope. Hope Is a Quiet Power Hope doesn’t shout.It doesn’t demand answers or pretend that everything will be […]
By Cedric A. Murray So I have finally turned 70 – the biblical age of three score and ten. And the truth is, I don’t feel 70: not in my mind, not in my spirit. My body reminds me here and there, of course, but it also surprises me with what it can still do. […]
Oregano isn’t just for pizza. This small but mighty herb supports immunity, digestion, and respiratory health. Learn how to use it fresh, dried, or as oil.
Gargling with salt water before bed is one of the simplest and most effective natural remedies for throat pain, oral health, and better sleep. Learn how to do it safely and why it works.
Discover how intermittent fasting can improve weight, metabolism, and longevity. Learn practical fasting methods, success tips, and who should avoid it.
