Morning Power Up Goes Live
Our first Morning Power Up live session is almost here. Join Ced online for 30 minutes of stretching, mobility and light cardio to help you start your Wednesday moving.
Morning Power Up Live Coaching
A friendly 30-minute live online session combining stretching, mobility and light cardio to help you move, energise your body and build a regular exercise habit from the comfort of home.
A simple weekly routine that helps keep the body working
Morning Power Up Live Coaching is designed for adults who want to stay active but may not want a long, intense or complicated workout.
Each session blends comfortable stretching, joint movement, balance work and a short cardiovascular section. The aim is to help wake up the body, raise the heart rate gradually and encourage a more consistent movement routine.
Cedric demonstrates the exercises, explains their purpose and offers lower-impact alternatives where appropriate. You can work at your own level while still feeling part of a live, guided class.
Practical exercise support without leaving home
A short regular session can make it easier to stay active, maintain mobility and keep exercise as part of your week.
Build energy
Gradual movement and light cardio help wake up the body and get the circulation moving.
Improve mobility
Controlled movements encourage comfortable motion through the shoulders, spine, hips, knees and ankles.
Exercise confidently
Live demonstrations and clear coaching help you understand what you are doing and why.
Create consistency
A regular weekly appointment can make exercise easier to remember and more likely to become a habit.
What happens during the 30 minutes?
The class moves progressively from gentle preparation into more active movement before finishing in a controlled way.
Stretch and breathe
Gentle opening movements to prepare the body.
Warm up gradually
Marching, shoulder movement and easy whole-body motion.
Mobilise the body
Neck, shoulder, spine, hip and leg movements.
Light cardio blast
A short, adaptable section to raise the heart rate.
Controlled finish
Heel raises, breathing and a gradual return to rest.
Designed to be welcoming and adaptable
The class may suit you if you want guided exercise without the pressure of a high-intensity fitness session.
This class may be suitable if you:
- Want to become more active from home
- Prefer a shorter, manageable exercise session
- Want to improve mobility, balance and general fitness
- Appreciate live guidance and encouragement
- Want lower-impact exercise options
You will need:
- A safe, clear space in which to move
- A stable chair nearby for support
- Comfortable clothing and suitable footwear
- A phone, tablet or computer with internet access
- Water available during the session
Experienced guidance with a practical approach
Cedric brings more than 25 years of experience in exercise, physical wellbeing and health coaching. His approach is friendly, realistic and focused on helping people work from their current level rather than feeling pressured to keep up with someone else.
During the class, Cedric explains the movements clearly, encourages you to listen to your body and offers practical alternatives where appropriate.
Before you join
No. The class is designed to be adaptable. You are encouraged to work at your own pace and choose the lower-impact options when needed.
Some movements may be adapted using a stable chair. However, the main class includes standing movement, so please contact Cedric first if you require a fully chair-based session.
Once your booking, pass or membership is confirmed, you will receive the joining information and any instructions needed to access the session online.
Morning Power Up is delivered live. Details relating to missed sessions, passes and monthly membership are explained on the relevant purchase or membership page.
Contact Cedric before joining if you have an injury, recent surgery, significant balance difficulty or a medical condition that may affect exercise. You may also be advised to seek clearance from an appropriate healthcare professional.
Make movement part of your Wednesday
Join Cedric for 30 minutes of live stretching, mobility and light cardio designed to help you feel more active, energised and confident.
Please exercise within your own comfortable limits. Stop if you feel pain, dizziness, unusual shortness of breath or feel unwell. This class does not replace medical advice, diagnosis or treatment.
Start simply. Build the habit. Keep moving.
Choose the option that fits the way you want to use Morning Power Up. There is no need to commit to a monthly membership to get started.
Try It
Perfect if you want to experience a live Morning Power Up session before committing to more.
£7.50
- One 30-minute live online session
- Live guidance from Cedric
- Stretching, mobility and light cardio
- No ongoing commitment
Build the Habit
Four sessions give you the opportunity to establish a regular Wednesday movement routine.
£28
- Four 30-minute live online sessions
- Lower cost per session
- Helps establish weekly consistency
- No recurring monthly payment
Make It Part of Your Week
Make Morning Power Up a regular part of your Wednesday routine.
£30
- Weekly 30-minute live online sessions
- Simple recurring weekly routine
- Live guidance and encouragement
- Best value for regular participants
Ready to get moving?
Join Cedric on Wednesday at 11:00am for 30 minutes of live movement, mobility and light cardio — designed to help you move at your own level.
Start with £7.50